Coffee with H.E.R. Podcast
Welcome to Coffee with HER—with your host, Laura Morel.
This is your go-to podcast for real, raw, and refreshingly honest conversations about health, mindset, and life. Brought to you by the Healthy Eating Revolution, we’re here to normalize the thoughts you thought were just yours.
Whether you’re sipping your morning coffee, driving to work, or out on a walk, join us for expert insights, inspiring guest stories, and a whole lot of laughs. Together, we’ll unpack taboo topics, reframe self-doubt, and remind you that you’re not broken—you’re just human.
Pull up a chair, bestie—it’s time to learn, laugh, and rewire, one coffee chat at a time.
Coffee with H.E.R. Podcast
Episode 2 - Client Success Story: Rachel’s 30kg Weight Loss Without Dieting
In this episode of Coffee with H.E.R., Laura sits down with Rachel Harrington, a global ambassador for H.E.R. Collective. Rachel shares her powerful journey of overcoming PCOS, emotional eating, and perfectionism, discovering a balanced approach to nutrition and self-care. She opens up about the connection between mental health, hormones, and self-compassion, emphasizing the importance of treating yourself with kindness and trust.
Rachel’s transformation has not only reshaped her relationship with food but also strengthened her confidence, relationships, and career. Don’t miss this inspiring conversation! If you have questions for Rachel about her journey, connect with her on Instagram @musicdame21.
Tags
Diet, Binge Eating, Yo-Yo Dieting, Weight Loss, PCOS, Thyroid, Mental Health, Depression, Healthy Eating, Mindset, Autonomy, Food Choices, Balance, Emotional Eating, Women Empowerment, Nutrition, Personal Growth, ADHD, Hormonal Health, Self-Discovery, Empowerment, Relationships
Thank you for listening! Follow for more empowering stories!
Connect with us on Instagram @hercollective_theapp
or through our website www.hercollective.au