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Coffee with H.E.R. Podcast
Welcome to Coffee with HER—with your host, Laura Morel.
This is your go-to podcast for real, raw, and refreshingly honest conversations about health, mindset, and life. Brought to you by the Healthy Eating Revolution, we’re here to normalize the thoughts you thought were just yours.
Whether you’re sipping your morning coffee, driving to work, or out on a walk, join us for expert insights, inspiring guest stories, and a whole lot of laughs. Together, we’ll unpack taboo topics, reframe self-doubt, and remind you that you’re not broken—you’re just human.
Pull up a chair, bestie—it’s time to learn, laugh, and rewire, one coffee chat at a time.
Coffee with H.E.R. Podcast
Episode 3 - Less Fear, More Freedom: Redefining Holistic Health
Description
In this episode, Laura sits down with the incredible @natalie.k.douglas – clinical nutritionist and naturopath – for a refreshingly real conversation about what holistic health actually means.
They talk about how easy it is to fall into the trap of fear-based advice when it comes to food, health, and healing… and why it’s not helping anyone.
From organic vs non-organic, to “clean” eating, supplements, and food guilt – they dive into how confirmation bias can shape our choices without us even realizing it.
Laura and Natalie also share parts of their personal health journeys, the struggles they’ve had with perfectionism, and why joy, connection, and flexibility are just as important as what’s on your plate.
This episode is a permission slip to honor your body, trust your needs, and let go of the all-or-nothing approach to wellness.
✨ If you’ve ever felt confused, overwhelmed, or like you’re never doing “health” well enough… this one’s for you.
To connect with Nat or ask her any questions:
Instagram: @natalie.k.douglas
Website: https://nataliekdouglas.com
Tags
holistic health, wellness, fear-based health, nutrition, food freedom, eating disorders, mental wellbeing, health advice, diet, lifestyle, health, nutrition, confirmation bias, organic food, personal health, holistic health, eating habits, self-awareness, body image, wellness
Thank you for listening! Follow for more empowering stories!
Connect with us on Instagram @hercollective_theapp
or through our website www.hercollective.au