Hey Julia Woods
Join me, Julia Woods, a couples coach and wife of over 3 decades, as I share some of my client's stories and my own so that you can be encouraged, inspired, and gain new results in your marriage.
Hey Julia Woods
Latest Episodes
Why You Can't Heal Your Marriage Stuck in The Past
Resentment doesn’t just live in the past—it shapes how couples react in the present, keeping them stuck in painful cycles of blame, shutdown, and repeated conflict. In this episode, we unpack how unresolved hurt influences your reactions, ex...
3 Vital Valentine Conversations
Valentine’s Day is meant to feel romantic, but for many couples, it brings pressure, disappointment, or silence. In this episode, we share a simple three-conversation framework to help you design Valentine’s Day (or any special holiday) with...
#1 Prompt for Resolving Conflicts
Conflict doesn’t have to push you apart—it can become the doorway to deeper trust. In this episode, I share a simple five-minute ownership prompt that turns heated arguments into grounded, connecting conversations by restoring regulation, respo...