Juggling Mom Life, Twin Pregnancy & Pre & Postnatal Exercise with Bree Maddock

Welcome back to the Lisa Berney Podcast! 

On todays episode, I chat with Brisbane based Pre & Post Natal Coach, Bree Maddock about the juggles of mom life, her twin pregnancy and exercise pre and post natal! 

Topics: 

-Training during first and current pregnancy 
-Juggling mum life / work life & solo parenting 
-How did training help with post partum recovery 
-Returning to training post baby 
-Biggest learnings on her motherhood journey 
-Advise to mums trying to get back to implementing better habits to support their health

Bree can be found on Instagram @bree_maddock

For more on your host, Lisa Berney, please join her over on Instagram @Lisa_berney_ 

or, reach out via email to lisaberneyfitness@gmail.com