The Lisa Berney Podcast
Episodes
10 episodes
Perineal Massage, Running PostPartum, Incontinence, Moco.Health App with Eimear Lynch, thephysiogirl.ie
In todays episode, I chat with Eimear Lynch of thephysiogirl.ie and Moco.HealthEimear is a womens health physio, mum of three, pelvic floor expert and co-creator of the post natal app, Moco.HealthThis is a fantastic episode to t...
Women's Health Physio & All things Pelvic Floor with Lisa Keadin
In this Podcast, I chat with Lisa Keadin. Lisa is a practising Women's Health Physio and provides us with some great listening in this podcast! In this episode, we discuss: -What is the pelvic floor-Impacts of training...
Juggling Mom Life, Twin Pregnancy & Pre & Postnatal Exercise with Bree Maddock
Welcome back to the Lisa Berney Podcast! On todays episode, I chat with Brisbane based Pre & Post Natal Coach, Bree Maddock about the juggles of mom life, her twin pregnancy and exercise pre and post natal! Topics:...
Our Birth Story
Welcome to the Birth Story of our baby girl, Billie Grace. Where we share the raw and real details of labour and birth! We didn't hold back - there are some TMI moments :)
We're having a baby!
We're back and sharing some exciting and special news with you all! Tune in, subscribe and leave a review - thank you :) Find me on Instagram @Lisa_berney_
Top Tips For Exercise Motivation
4th month into the year - are you struggling with motivation to keep up your exercise regime?Episode 4 bring you some basic tips to help you amp up your motivation to maintain a healthy exercise routine!
I lost my period
Thank you for joining me on Episode 3 where I discuss how I lost my period, how I took a proactive approach to dealing with it and my Hysteroscopy & Polypectomy surgery!