The Lisa Berney Podcast
The Lisa Berney Podcast lets you into the world of Lisa as she chats and discusses a range of topics. As a Personal Trainer, Online Female Coach, Gym Owner, Expat and down to earth girl, she looks forward to sharing life experiences, education and general life chats with you!
Episodes
10 episodes
Perineal Massage, Running PostPartum, Incontinence, Moco.Health App with Eimear Lynch, thephysiogirl.ie
In todays episode, I chat with Eimear Lynch of thephysiogirl.ie and Moco.HealthEimear is a womens health physio, mum of three, pelvic floor expert and co-creator of the post natal app, Moco.HealthThis is a fantastic episode to t...
•
1:00:09
Women's Health Physio & All things Pelvic Floor with Lisa Keadin
In this Podcast, I chat with Lisa Keadin. Lisa is a practising Women's Health Physio and provides us with some great listening in this podcast! In this episode, we discuss: -What is the pelvic floor-Impacts of training...
•
57:21
Juggling Mom Life, Twin Pregnancy & Pre & Postnatal Exercise with Bree Maddock
Welcome back to the Lisa Berney Podcast! On todays episode, I chat with Brisbane based Pre & Post Natal Coach, Bree Maddock about the juggles of mom life, her twin pregnancy and exercise pre and post natal! Topics:...
•
38:11
Our Birth Story
Welcome to the Birth Story of our baby girl, Billie Grace. Where we share the raw and real details of labour and birth! We didn't hold back - there are some TMI moments :)
•
1:18:36
We're having a baby!
We're back and sharing some exciting and special news with you all! Tune in, subscribe and leave a review - thank you :) Find me on Instagram @Lisa_berney_
•
Season 1
•
Episode 5
•
53:41
Top Tips For Exercise Motivation
4th month into the year - are you struggling with motivation to keep up your exercise regime?Episode 4 bring you some basic tips to help you amp up your motivation to maintain a healthy exercise routine!
•
Season 1
•
Episode 4
•
22:18
I lost my period
Thank you for joining me on Episode 3 where I discuss how I lost my period, how I took a proactive approach to dealing with it and my Hysteroscopy & Polypectomy surgery!
•
Season 1
•
Episode 3
•
33:38