Three levels of the mind

In our second episode, Dr. Mary Sidhwani begins by reviewing what we learned in episode one. 

In today’s episode, we are going to look at the difference between the three levels of the mind. The unconscious mind has recorded and stored every event that has happened to us. It is the unconscious mind that determines our outlook, and what we think or say consciously

Here are the three levels of the mind

•  Conscious mind is the  thinking part of the brain
•  Unconscious mind
•   Stores our memories, receives suggestions, has emotional obstacles, forms belief systems
•  Spiritual mind
•  Our higher true self guides us, gives us joy, gives us purpose

 Mary ends with guided hypnosis.  * Disclaimer: This is not a substitute for mental health or medical treatment.  As each episode contains a guided meditation, please do not listen while driving or operating machinery. Thank you so much.