Renew Your Mind Renew Your Life
Do you feel stuck in limiting patterns that prevent you from connecting to your best self and creating a more fulfilling life? Join clinical hypnotherapist, Mary Sidhwani, each month as she incorporates principles of hypnosis, guided meditation, and other tips and techniques she has utilized in her private practice for over 20 years. These techniques help to transform subconscious limiting beliefs into empowering actions and positive life changes. As the inner and outer self align, possibilities begin to open up and life becomes filled with exciting possibilities! Disclaimer: This is not a substitute for mental health or medical treatment. Also, as each episode includes a guided meditation, please do not listen while driving or operating machinery. Thank you so much for your understanding.
Episodes
18 episodes
Enhancing Self-esteem
In this episode of Renew Your Mind, Renew Your Life, Dr. Mary Sidhwani, a certified clinical hypnotherapist, guides listeners through a transformative journey of healing to replace negative programming with positive self-esteem beliefs.
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21:05
Wounded No More
Join Dr. Mary Sidhwani a certified clinical hypnotherapist with over 20 years of experience, in this transformative episode of the Renew Your Mind, Renew Your Life podcast. Discover how to turn subconscious limiting bel...
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Season 1
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Episode 17
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22:27
Climbing Mountains: Overcoming Barriers and Embracing Positive Change
Dr. Mary Sidhwani guides listeners through a powerful hypnosis meditation focused on overcoming fears and releasing the burdens that hold us back. Using the metaphor of climbing a mountain, Mary helps listeners visualize letting go of negative ...
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Season 1
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Episode 16
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26:00
Breaking Free from Invisible Fences
Dr. Mary Sidhwani guides listeners through a transformative journey to break free from self-imposed limitations using the power of hypnosis. Building on the previous discussion about the role of imagination in the hypnotic process, Mary introdu...
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Season 1
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Episode 15
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35:03
Rewrite Your Life
Dr. Mary Sidhwani explains how to attain the important goals you wish to manifest. This hypnosis meditation today helps us to, in essence, to rewrite our lives. The hypnosis meditation today will help you see yourself with the quali...
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Season 1
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Episode 14
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24:52
Use the power of imagination to achieve the future you want
Dr. Mary Sidhwani explains the role of imagination in achieving important goals is crucial in personal growth and development. The mind reacts similarly to real or imagined situations, and using imagination and hypnosis can help individuals men...
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Season 1
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Episode 13
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25:12
Use the power of imagination to reach your goals.
Dr. Mary Sidhwani offers a meditation session that helps people to relax and achieve their goals. She uses imagination hypnosis to help people visualize their goals and to release their fears. She encourages people to use their imagination to m...
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Season 1
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Episode 12
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28:19
Fears that block us from attaining our goals
Dr. Mary Sidhwani continues her discussion on fears. How do fears block our goals, and what can we do to overcome those fears? Mary re-caps two techniques she has taught us before and reminds us how to use those techniques. {00:25}...
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Season 1
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Episode 11
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26:28
Freedom from Fear
Dr. Mary Sidhwani starts this month's show by recapping what we discovered the previous month. She then shows us how to release our fears and create the life we deserve and desire. {00:46} Recap of last month{02:33} Set up yo...
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Season 1
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Episode 10
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28:07
Self-hypnosis
Dr. Mary Sidhwani starts this month's show by recapping what we discovered the previous month. She continues by describing how self-hypnosis works. What do the various perspectives on self-hypnosis look like, and how do they impact us? After le...
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Season 1
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Episode 9
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37:46
Flipping negative thoughts.
In our eighth episode, Dr. Mary Sidhwani begins by reviewing what we learned in February . She then talks about recognizing our negative thoughts and exchanging them for positive thoughts. Then sit back and relax with two guided hypnosis that w...
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Season 1
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Episode 8
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33:34
Changing your unconscious messages to reach your goals
Changing your unconscious messages to reach your goalsIn our seventh episode, Dr. Mary Sidhwani begins by reviewing what we learned last year. Then sit back and relax with two guided hypnosis that will help you reach your new year goals....
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Season 1
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Episode 7
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29:20
The importance of creating a healing space
In our sixth episode, Dr. Mary Sidhwani begins with reviewing Disidentification, which we learned about in our earlier episodes. Dr. Mary then talks about the importance of creating a healing space. She tells the story of a client who learned h...
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Season 1
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Episode 6
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30:57
Learn to identify with your true nature.
In our fifth episode, Dr. Mary Sidhwani begins by reviewing what we learned in our earlier episodes. Dr. Mary explains how to honor our feelings while still separating ourselves from our feelings. She shares a reading to meditate on, and a posi...
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Season 1
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Episode 5
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45:31
Releasing stress in your life
In our third episode, Dr. Mary Sidhwani begins by reviewing what we learned in our earlier episodes. Dr. Mary gives us two techniques to use to release stress. She shares positive stories and explains the different types of stress you can be fe...
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Season 1
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Episode 4
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40:31
The role of your imagination
In our third episode, Dr. Mary Sidhwani begins by reviewing what we learned in episodes one and two. We are reminded what the difference is between the three levels of the mind. The unconscious mind has recorded and stored every event that has ...
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Season 1
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Episode 3
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45:10
Three levels of the mind
In our second episode, Dr. Mary Sidhwani begins by reviewing what we learned in episode one. In today’s episode, we are going to look at the difference between the three levels of the mind. The unconscious mind has recorded and stor...
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Season 1
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Episode 2
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42:14
An introduction to our podcast
Dr. Mary Sidhwani shares her personal story of how she moved from working as a registered nurse to hypnosis practice. She talks about how she came to study and receive her masters in clinical hypnotherapy, and a doctorate in psychology. &...
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Season 1
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Episode 1
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35:50