Renew Your Mind Renew Your Life

Do you feel stuck in limiting patterns that prevent you from connecting to your best self and creating a more fulfilling life? Join clinical hypnotherapist, Mary Sidhwani, each month as she incorporates principles of hypnosis, guided meditation, and other tips and techniques she has utilized in her private practice for over 20 years. These techniques help to transform subconscious limiting beliefs into empowering actions and positive life changes. As the inner and outer self align, possibilities begin to open up and life becomes filled with exciting possibilities! Disclaimer: This is not a substitute for mental health or medical treatment. Also, as each episode includes a guided meditation, please do not listen while driving or operating machinery. Thank you so much for your understanding.

Podcasting since 2021 • 24 episodes

Renew Your Mind Renew Your Life

Latest Episodes

Renew Your Mind: Tapping Techniques for Positive Change

In today’s episode, Mary Sidwani, a certified clinical hypnotherapist, introduces transformative techniques to release stress and negativity through tapping therapy. Discover how this powerful method combines acupressure with rhythmic tapping t...

September 03, 2026 • Season 1 • Episode 24 • 36:06

Renew Your Mind: Transforming Stress into Calm

In this enlightening episode of the Renew Your Mind, Renew Your Life podcast, host Mary Sidhwani, a certified clinical hypnotherapist, guides listeners through transformative techniques to alleviate stress and cultivate a balanced relationship ...

May 19, 2026 • 33:15

Renew Your Mind: Transforming Thoughts for Positive Change

In this enlightening episode of the Renew Your Mind, Renew Your Life podcast, host Mary Sidhwani, a certified clinical hypnotherapist, guides listeners through transformative techniques to overcome subconscious limiting beliefs. This episode fo...

February 18, 2026 • Season 1 • Episode 22 • 23:36

Embrace Heart Coherence for a Balanced Life

In this episode of the Renew Your Mind, Renew Your Life podcast, host Mary Sidwani, a certified clinical hypnotherapist, guides listeners through the process of transforming subconscious limiting beliefs into empowering actions. Thi...

December 04, 2025 • Season 1 • Episode 21 • 29:12

Regulating our Nervous System

In this episode of Renew Your Mind, Renew Your Life, Mary Sidhwani, a certified clinical hypnotherapist, guides you through techniques to regulate your nervous system and promote emotional stability. Building on previous discussions...

August 15, 2025 • Season 1 • Episode 20 • 31:35

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