Climbing Mountains: Overcoming Barriers and Embracing Positive Change Artwork

Renew Your Mind Renew Your Life

Do you feel stuck in limiting patterns that prevent you from connecting to your best self and creating a more fulfilling life? Join clinical hypnotherapist, Mary Sidhwani, each month as she incorporates principles of hypnosis, guided meditation, and other tips and techniques she has utilized in her private practice for over 20 years. These techniques help to transform subconscious limiting beliefs into empowering actions and positive life changes. As the inner and outer self align, possibilities begin to open up and life becomes filled with exciting possibilities! Disclaimer: This is not a substitute for mental health or medical treatment. Also, as each episode includes a guided meditation, please do not listen while driving or operating machinery. Thank you so much for your understanding.

All Episodes

Renew Your Mind Renew Your Life

Climbing Mountains: Overcoming Barriers and Embracing Positive Change

August 04, 2024 • Mary Sidhwani • Season 1 • Episode 16

Dr. Mary Sidhwani guides listeners through a powerful hypnosis meditation focused on overcoming fears and releasing the burdens that hold us back. Using the metaphor of climbing a mountain, Mary helps listeners visualize letting go of negative emotions like anger, fear, and guilt, replacing them with feelings of peace, security, and self-confidence.

This transformative session is designed to empower listeners to break free from past limitations and embrace positive change in their lives.

00:43 - Recap of Previous Podcast

01:23 - Today's Focus

02:13 - Healing Metaphor: Climbing Mountains

07:22 - Guided Hypnosis Meditation

13:56 - Visualization: Walking up a Mountain Path

16:09 - Releasing Burdens

18:04 - Purifying Fire Visualization

20:01 - Feelings of Release and Relief

22:13 - Reawakening and Positive Affirmations

Mary ends with guided hypnosis. * Disclaimer: This is not a substitute for mental health or medical treatment. As each episode contains a guided meditation, please do not listen while driving or operating machinery. Thank you so much.