Renew Your Mind Renew Your Life

Do you feel stuck in limiting patterns that prevent you from connecting to your best self and creating a more fulfilling life? Join clinical hypnotherapist, Mary Sidhwani, each month as she incorporates principles of hypnosis, guided meditation, and other tips and techniques she has utilized in her private practice for over 20 years. These techniques help to transform subconscious limiting beliefs into empowering actions and positive life changes. As the inner and outer self align, possibilities begin to open up and life becomes filled with exciting possibilities! Disclaimer: This is not a substitute for mental health or medical treatment. Also, as each episode includes a guided meditation, please do not listen while driving or operating machinery. Thank you so much for your understanding.

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Renew Your Mind Renew Your Life

Enhancing Self-esteem

April 24, 2025

In this episode of Renew Your Mind, Renew Your Life, Dr. Mary Sidhwani, a certified clinical hypnotherapist, guides listeners through a transformative journey of healing to replace negative programming with positive self-esteem beliefs.

Experience a soothing hypnosis meditation designed to enhance self-acceptance, self-love, and confidence. Discover how to break free from the past and reshape your future through the power of thought and mindfulness.

Chapters:

(00:40) Review of past episodes

(11:21) Breathing technique - replacing negative programming with positive messages

Dr. Mary Sidhwani ends with guided hypnosis. * Disclaimer: This is not a substitute for mental health or medical treatment. As each episode contains a guided meditation, please do not listen while driving or operating machinery. Thank you so much.