Renew Your Mind Renew Your Life

Do you feel stuck in limiting patterns that prevent you from connecting to your best self and creating a more fulfilling life? Join clinical hypnotherapist, Mary Sidhwani, each month as she incorporates principles of hypnosis, guided meditation, and other tips and techniques she has utilized in her private practice for over 20 years. These techniques help to transform subconscious limiting beliefs into empowering actions and positive life changes. As the inner and outer self align, possibilities begin to open up and life becomes filled with exciting possibilities! Disclaimer: This is not a substitute for mental health or medical treatment. Also, as each episode includes a guided meditation, please do not listen while driving or operating machinery. Thank you so much for your understanding.

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Renew Your Mind Renew Your Life

Regulating our Nervous System

August 15, 2025 • Mary Sidhwani • Season 1 • Episode 20

In this episode of Renew Your Mind, Renew Your Life, Mary Sidhwani, a certified clinical hypnotherapist, guides you through techniques to regulate your nervous system and promote emotional stability.

Building on previous discussions, Mary introduces new breathing exercises and visualization techniques to help you shift from stress to calmness. Experience a soothing guided hypnosis meditation designed to reinforce relaxation and emotional clarity.

Join Mary on this transformative journey to renew your mind and life!

Chapters:

(00:40) We learn two new techniques to help us shift out of fear or stress

(02:05) Today, let's continue to focus on regulating our nervous system

(07:26) Hypnosis session

(16:19) Watching moving water always brings a sense of peace to many people

(22:04) Create an affirmation that reflects your heartfelt desire to overcome depression or anxiety

(29:28) We reinforce the importance of a regulated nervous system

Mary ends with guided hypnosis. * Disclaimer: This is not a substitute for mental health or medical treatment. As each episode contains a guided meditation, please do not listen while driving or operating machinery. Thank you so much.