Embrace Heart Coherence for a Balanced Life Artwork

Renew Your Mind Renew Your Life

Do you feel stuck in limiting patterns that prevent you from connecting to your best self and creating a more fulfilling life? Join clinical hypnotherapist, Mary Sidhwani, each month as she incorporates principles of hypnosis, guided meditation, and other tips and techniques she has utilized in her private practice for over 20 years. These techniques help to transform subconscious limiting beliefs into empowering actions and positive life changes. As the inner and outer self align, possibilities begin to open up and life becomes filled with exciting possibilities! Disclaimer: This is not a substitute for mental health or medical treatment. Also, as each episode includes a guided meditation, please do not listen while driving or operating machinery. Thank you so much for your understanding.

All Episodes

Renew Your Mind Renew Your Life

Embrace Heart Coherence for a Balanced Life

December 04, 2025 • Mary Sidhwani • Season 1 • Episode 21

In this episode of the Renew Your Mind, Renew Your Life podcast, host Mary Sidwani, a certified clinical hypnotherapist, guides listeners through the process of transforming subconscious limiting beliefs into empowering actions.

This session focuses on the importance of regulating the nervous system and introduces a new heart-mind-body training technique to promote emotional well-being. Join Mary as she leads you through calming practices and a guided hypnosis session designed to help you navigate life's challenges with grace and resilience.

Chapters:

(00:40) A new technique to help calm and regulate the nervous system

(07:56) Using this technique will bring forth a calm, balanced nervous system

(16:48) Calming practices

Mary ends with guided hypnosis. * Disclaimer: This is not a substitute for mental health or medical treatment. As each episode contains a guided meditation, please do not listen while driving or operating machinery. Thank you so much.