Find Your Freedom
Mendy Janelle's Find Your Freedom podcast is an entire mind, body, and health transformation. I cut through the hoo-rah bullshit and get raw, real, and honest about why you're stuck in life and give you the kick in the ass you need to transform your life and live a life of good health, happiness, and freedom..on your terms.
It's time to get unstuck, get healthy, live happier, and find your freedom!
What does freedom mean to you?
Episodes
17 episodes
Mind Over Matter: The Psychology of Weight-Loss
Dive into the mind-body connection with "Mind over Matter: The Psychology of Weight Loss". Discover the mental factors behind your eating habits and unlock the power to finally achieve sustainable weight-loss success.Go
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Season 3
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Episode 4
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8:00
Why do women stay with men who cheat?
In this episode, I bring on a guest to discuss "Why do women stay with men who cheat?"I bring Khrystyne on, who spent seven years with her child's father that was based on cheating and abuse; until she said enough was enough. This is an...
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Season 2
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Episode 3
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54:17
Wake Up and Make Shit Happen
In this episode I talk about what it really takes to accomplish your goals and dreams. How sometimes following your passion may not work and how you can discover the path to lead you where you need to be. You have to wake up ...
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Season 2
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Episode 2
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13:18
How does diet and exercise improve our lives?
In this episode I talk about how diet and exercise improves our lives, not just the mental and physical benefits. It is proven that diet and exercise leads to improving many areas in your life, not just your health. I talk about:
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Season 2
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Episode 1
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17:06
Don't wait until you're ready
Have a dream or a goal you haven't started yet? How come? Don't wait until you're ready. Motivation doesn't exist. It's bullshit. You must just do it!Please follow me here:Twitter https:...
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Season 1
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Episode 13
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13:11
Develop a higher level of self-esteem and positivity
In this episode, Develop a higher level of self-esteem and positivity, I help you uncover why you may have a low self-esteem and steps you can take to develop a higher level of self-esteem and positivity. Get your pen and paper because I ask yo...
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Season 1
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Episode 12
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18:15
Does stress make you gain weight?
In this short and to the point episode, I answer a question I get asked a lot. "Does stress make you gain weight?" Please follow me here:Twitter https://twitter.com/MJ_fitandfierce
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Season 1
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Episode 11
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7:37
What Diet is Right For You?
What diet is right for you depends on what diet you can sustain for a lifetime. The answer is simple. Listen to find out what the only answer is that you need to know. Please follow me here:Twitter
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Season 1
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Episode 10
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17:38
Don't Wish For It, Work For It
Anything you want in life, whether it is the body of your dreams, more money, a new career is all very possible when you stop wishing for it and start working for it. It's time to stop dreaming about your life and start living your dreams. ...
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Season 1
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Episode 9
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13:28
Father's Day is not a day to bash deadbeat fathers
Fathers day is not a day to bash deadbeat fathers. It is time for us as women to take full responsibility for the type of men we choose to lay down with. In this episode I cover just that; taking full responsibility for who we choose as partner...
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Season 1
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Episode 8
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14:25
Stop Wishing and Make Shit Happen
It's time to stop wishing for more money, a better career, a change in scenery, your dream body, or even your dream life. It's time to start taking action and get used to being uncomfortable. We are all only one decision away from a totally dif...
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Season 1
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Episode 7
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13:51
Relationships Part II
Last episode I talked mostly about loving yourself first, in order to attract the right relationships. This episode I talk about the difference between a bad relationship and a good relationship. I know it should be common sense, but yet so man...
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Season 1
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Episode 6
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18:33
Relationships and How to Love Yourself First
In today's Soul Sunday episode I talk about relationships, mostly covering how to have a healthy relationship with yourself. You must first learn to love yourself so you can attract better relationships in your life. It's about taking a p...
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18:56
I'M POSSIBLE
In I'M POSSIBLE, I talk about what it takes to achieve any goal. Putting yourself #1, eliminating the negative, time management, and managing your mind. I'M POSSIBLE is about believing first, then taking action. Watch this Youtube...
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Season 1
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Episode 4
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17:08
The Obesity Epidemic
The obesity epidemic is on the rise and out of control. This episode covers some astounding obesity statistics worldwide as well as in the U.S. I go deeper as to how you can take charge of your health and uncover your deeper desires in order to...
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Episode 3
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41:46