Ron talks about addiction. He read an article that talks about the hardest part of quitting a drug. He said the brain is re-wired to tell you that you don't feel good unless you take the drug. Also some people are born with something that...

 One of Rons students came up to him and said they finally quit smoking. Ron was glad that he did something to put him on a healthier path. Also Ron knows some people that have anger issues, and it affects their job and personal life. He d...

 Ron shares his experience of going to the doctor to have his knees looked at. The Doc gave him some options, and Ron chose to have cortisone injections in his knees for now. After a day or so it made a world of difference and does not kno...

 Ron talks about how at some point in your life you may need to re-invent yourself. Also someone at the gym posted is the journey or destination the most important. Everyone agreed it was the journey. Even if you get to your destination, y...

 Ron saw a friend that used to work at the post office. He was talking about how he was not feeling that great and had some pains and aches. Ron invited him to the gym and stressed the importance of how it could make him feel better. If yo...