If you are in a leadership position, you have to be giving 100% every day and be on top of your game. To help be in this position you need rest, exercise, eat right and stay away from drugs and alcohol. Ron also talks about 3 friends that...

 Ron was talking to a friend of his at the gym and tells a story that her husband is a Fireman and EMT. He want on a call the other day where a man needed medical attention, but was drunk and tried to fight the husband so he used his train...

 Ron was at the gym and a guy walked up to him and said I see you here all the time, and I have not been to the gym since High School. Ron told him he was glad he made the commitment to come to the gym to exercise because it is so importan...

 Ron talks about some success stories. One is a boxer with the name of Butter Bean that after his boxing career became overweight and had some hip problems. He had good people around him that helped him make a dramatic turnaround to loose ...

 There was a Jiu Jitsu tournament over the weekend and one of his young students won a couple of gold medals. He asked the student if he was going to hang his medals on the wall at the gym. The student said no he was hanging them up in his...