Ron talks about weight gain and weight loss. Exercise and nutrition and consistency are important when trying to hit your goals of having a healthy lifestyle. Some people are built differently physically so they may have to adjust and work hard...

 Ron tells a story about a doctor in inner city Chicago that helped everyone that was sick or hurt, even if they could not afford to pay him. He did this for many years, then the doctor himself became very sick and did not have insurance, ...

 Ron tells a story where a guy dressed up as captain america and went around stealing things from homeowners to support his drug habit. He eventually was caught and put in jail. It was all over the internet and a classmate saw it and reach...

 Ron talks about how he broke his collar bone at 61 when he first started lifting weights. Also he read a story where a young guy in New York City was a chess master playing at an elite level. However people made fun of how he looked. So h...

 Ron talks about a friend that beat his gambling habit through faith. Also he read a story about Steve Harvey. In the beginning of his career he was living out of his car trying to make it. He was discouraged and about to give up when he c...