If you are in a leadership position, you have to be giving 100% every day and be on top of your game. To help be in this position you need rest, exercise, eat right and stay away from drugs and alcohol. Ron also talks about 3 friends that...

 Ron was talking to a friend of his at the gym and tells a story that her husband is a Fireman and EMT. He want on a call the other day where a man needed medical attention, but was drunk and tried to fight the husband so he used his train...

 Ron was at the gym and a guy walked up to him and said I see you here all the time, and I have not been to the gym since High School. Ron told him he was glad he made the commitment to come to the gym to exercise because it is so importan...

 Ron talks about some success stories. One is a boxer with the name of Butter Bean that after his boxing career became overweight and had some hip problems. He had good people around him that helped him make a dramatic turnaround to loose ...

 There was a Jiu Jitsu tournament over the weekend and one of his young students won a couple of gold medals. He asked the student if he was going to hang his medals on the wall at the gym. The student said no he was hanging them up in his...

 Whenever you are working with or involved with multiple people and personalities there will always be some disagreements or drama. Ron gives an example of a local music artist that opened for Tage Feront and went on tour for over 3 years,...

 Ron had someone come into the DOJO school the other night he never met before and he was drunk. The students wanted the guy to leave, but Ron spent some time with him, tried to help him and told him to come back. He felt compelled to help...

 Ron talks about his recent visit to the prostate doctor. And how important it is for you to manage your health. Also Ron's friend recently had a huge opportunity come along for this career, but could not take advantage of it because of hi...

 Ron talks about mental illness and he had a friend at the gym this week talk to him about his struggles with mental illness and had a really hard time keeping it in check. But he is doing much better now and believes he is on the right pa...

 Ron talks about how he competed in a Jiu Jitsu tournament over the weekend, and was scheduled to compete against someone closer to his age, but ended up competing against someone that was in his 30's. The guy quickly did a choke hold and ...

 Ron talks about anxiety and depression and how it can affect your life and suggestions on how to improve. A viewer commented that they are stressed and cannot sleep. Ron also talks about overcoming fears and struggles. Don't sweat the sma...

Ron talks about addictions like food, gambling, sex, drugs and how they can get you off track and get in the way of you trying to accomplish goals. A viewer sent in a message saying that a family member recently passed away and they watched the...

 Ron talks about a local success story. Someone that live just 10 minutes down the road from Ron, worked really hard on playing the piano, writing songs, and singing wherever she could then went to Los Angeles California to pursue a music ...

 Ron talks about being consistent in everything you do. Also talks about leadership. Use your experiences in life to set good examples and do the right thing and you will have a positive influence on those around you. Also do you believe i...

 Ron rants about how when he drinks gatorade, it spills onto his tie everytime and they should change the design of it. Brent jokingly told him he had a drinking problem! How do you get through the daily struggles? Exercise helps tremendou...

 Ron talks about when you get stuck, you have to adjust to get back on track. Also birds of a feather, flock together. You become who you surround yourself with. If you want to improve you have to be around people that have a positive infl...

 Ron talks about if people knew it might take up to 10 years or more to get your black belt in Jiu Jitsu, the majority would give up. But if they hang in there for a year, they will learn a lot and have a better chance if achieving their g...

 Ron talks about self talk and why it is important. Nobody will be real with you like yourself. Its a great tool to stay motivated daily. When your accomplishments go up, your confidence goes up. Also talks about self reflection and self e...

 Ron talks about the importance of patience. Be calm and use self talk when facing challenges and remember the end goal and benefit you will receive. Also every week determine if you are at par, or are you surviving, or are you advancing. ...

Ron talks about why never give up, even when you think you are down and out. Ron has a friend that is a DJ that worked hard for many years, then tried out for a competition on BET called Masters Of The Mix, and he ended up winning! Also a local...

 Ron had a friend at the gym that was talking about maybe dating again after her recent divorce. Ron recommended she focus on herself for now and not dive into a relationship. Also politics were going on at the gym. There is a girl that do...

 Ron talks about how humor in a social setting can be a game changer. Also talks about struggle and when you set goals know it will not be an overnight success. You will have to work at it. It takes time. Speaking of time, Ron said based o...

 Ron talks about not giving up on yourself. Find a way to stay motivated to hit your goals. People give up to easy. Stay away from toxic people that are pulling you down. You are going to have struggles in your life. When you struggle, and...

 Ron talks about staying the course on the right path to achieve your goals. Also talks about marijuana and how it is bad for you and not healthy. Why are people not motivated? Why are some people successful and others are not? Ron talks a...