Ron talks some about the music industry and how some artists are struggling because they rely so much on just streaming. There is about only 500 artists that have hit a billion streams, and Lady Gaga is one of them. There are many other w...

 Ron believes you should check to see where you are at every day in life goals. Each day you are either in 1 of 4 places, Emergency, Survival, Par or your are advancing. And every day is different and there are things that can affect the o...

 Ron talks about you should act on your ideas. "I'm the conductor, and the world is by audience" You are the master of your own journey. If you have an idea and you want to run with something, you can make anything happen! Now you may try ...

 Many people across the board experience in their life someone they know that has had cancer or heart disease, or other types of diseases or even accidents that happens unexpectedly. So even if they were healthy, or were trying to eat righ...

Ron was visiting with a friend that was depressed and not happy. She told him her mom was a drug addict and they moved around a lot. She was in and out of foster care and was hanging around the wrong people. Ron said she had poor influence in h...

 Ron talks about one of his martial arts instructors has always wanted to do stand up comedy. So Ron has been encouraging him to stretch out and just do it. Even offering the DOJO location as his first gig. Also he talks about consequences...

 Ron talks about how Gene Simmons, known as band member with KISS, was very poor as a child, and he always talked about if he ever found a way to be successful, he would help other kids. He has been helping kids for many years all over the...

 Ron talks about addiction. He read an article that talks about the hardest part of quitting a drug. He said the brain is re-wired to tell you that you don't feel good unless you take the drug. Also some people are born with something that...

 One of Rons students came up to him and said they finally quit smoking. Ron was glad that he did something to put him on a healthier path. Also Ron knows some people that have anger issues, and it affects their job and personal life. He d...

 Ron shares his experience of going to the doctor to have his knees looked at. The Doc gave him some options, and Ron chose to have cortisone injections in his knees for now. After a day or so it made a world of difference and does not kno...

 Ron talks about how at some point in your life you may need to re-invent yourself. Also someone at the gym posted is the journey or destination the most important. Everyone agreed it was the journey. Even if you get to your destination, y...

 Ron saw a friend that used to work at the post office. He was talking about how he was not feeling that great and had some pains and aches. Ron invited him to the gym and stressed the importance of how it could make him feel better. If yo...

 If you are in a leadership position, you have to be giving 100% every day and be on top of your game. To help be in this position you need rest, exercise, eat right and stay away from drugs and alcohol. Ron also talks about 3 friends that...

 Ron was talking to a friend of his at the gym and tells a story that her husband is a Fireman and EMT. He want on a call the other day where a man needed medical attention, but was drunk and tried to fight the husband so he used his train...

 Ron was at the gym and a guy walked up to him and said I see you here all the time, and I have not been to the gym since High School. Ron told him he was glad he made the commitment to come to the gym to exercise because it is so importan...

 Ron talks about some success stories. One is a boxer with the name of Butter Bean that after his boxing career became overweight and had some hip problems. He had good people around him that helped him make a dramatic turnaround to loose ...

 There was a Jiu Jitsu tournament over the weekend and one of his young students won a couple of gold medals. He asked the student if he was going to hang his medals on the wall at the gym. The student said no he was hanging them up in his...

 Whenever you are working with or involved with multiple people and personalities there will always be some disagreements or drama. Ron gives an example of a local music artist that opened for Tage Feront and went on tour for over 3 years,...

 Ron had someone come into the DOJO school the other night he never met before and he was drunk. The students wanted the guy to leave, but Ron spent some time with him, tried to help him and told him to come back. He felt compelled to help...

 Ron talks about his recent visit to the prostate doctor. And how important it is for you to manage your health. Also Ron's friend recently had a huge opportunity come along for this career, but could not take advantage of it because of hi...

 Ron talks about mental illness and he had a friend at the gym this week talk to him about his struggles with mental illness and had a really hard time keeping it in check. But he is doing much better now and believes he is on the right pa...

 Ron talks about how he competed in a Jiu Jitsu tournament over the weekend, and was scheduled to compete against someone closer to his age, but ended up competing against someone that was in his 30's. The guy quickly did a choke hold and ...

 Ron talks about anxiety and depression and how it can affect your life and suggestions on how to improve. A viewer commented that they are stressed and cannot sleep. Ron also talks about overcoming fears and struggles. Don't sweat the sma...

Ron talks about addictions like food, gambling, sex, drugs and how they can get you off track and get in the way of you trying to accomplish goals. A viewer sent in a message saying that a family member recently passed away and they watched the...

 Ron talks about a local success story. Someone that live just 10 minutes down the road from Ron, worked really hard on playing the piano, writing songs, and singing wherever she could then went to Los Angeles California to pursue a music ...