Mental Health Matters
Talking mental health! Each week we break down different aspects of life and how to cope. Tune in each Thursday.
Mental Health Matters
Latest Episodes
The Loneliness No One sees
This week we explain how people can feel loneliness even if they are surrounded by people. We also give tips for creating deeper connections to combat loneliness. Get in in contact with Jeremiah and Selina today for a free coaching ...
Helping Teens Leave Unhealthy Relationships
This week we define what an unhealthy relationship actually is and why it can so hard for teens to walk away from that. We also give advice for supporting teens when they do need to walk away from relationships that are harmful. Get...
When Teens Push Every Button
This week we explore the why behind our reactions to our teens. We discuss ways to recognize when we are triggered and how we can pause and form a better response that brings connection. Get in in contact with Jeremiah and Selina to...