This week we discuss the importance of gratitude in mental health. We explain why it can be hard for teens to feel or express gratitude and practices we can implement to help. Get in in contact with Jeremiah and Selina today for a f...

This week we talk about chores! We discuss how chores can be used to teach responsibility as well as give a sense of belonging within the family. We explain the importance of using it as as opportunity to teach life-skills rather than using cho...

This week we explore the complexities of blending families through marriage after divorce or death. We discuss the importance of connection as well as allowing relationships to develop naturally. References: The Let...

This week we discuss how we can navigate maintaining connection with our adult children when they are fully independent. We give tips for navigating grandchildren as well as holidays with our children who are married. Get in in cont...

This week we discuss the important influence grandparents and other trusted adults can have in the lives of our children. We share experiences with our own grandparents. Also, how to navigate disagreements in parenting styles. Get i...