Mental Health Matters
Talking mental health! Each week we break down different aspects of life and how to cope. Tune in each Thursday.
Podcasting since 2021 • 245 episodes
Mental Health Matters
Latest Episodes
When to Speak Up and Be Clear Instead of Quiet
This week we explain that there are situations where silence can do more harm than good. We give examples of when it's appropriate to set clear boundaries or to offer guidance while also maintaining connection. Get in in contact wit...
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28:20
Listening Skills That Build Connection
This week we explore how we can better listen to our teens. We give practical examples and walk you through conversations that can better help you understand what your teen is experiencing.Get in in contact with Jeremiah and Selina today...
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30:39
Talking Less, Connecting More
This week, we explain how powerful and impactful silence can be to build connection. We discuss the need for personal space as well as space to process emotions. Get in in contact with Jeremiah and Selina today for a free coaching c...
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34:22