This week we discuss how we can navigate maintaining connection with our adult children when they are fully independent. We give tips for navigating grandchildren as well as holidays with our children who are married. Get in in cont...

This week we discuss the important influence grandparents and other trusted adults can have in the lives of our children. We share experiences with our own grandparents. Also, how to navigate disagreements in parenting styles. Get i...

This week we talk about how to stay connected with teens when adding to the family either through birth, adoption or blending families. We discuss the importance of giving teens responsibilities while also still allowing them their space and fr...

This week we start part one of relationships with adult children. We discuss how are roles change as parents once our child graduates high school and is ready to be an independent adult. We discuss the importance of boundaries and staying conne...

This week we welcome Lawrence and Melissa Stone to discuss their book "Our Story[s]: The Unique Stories of a Husband and Wife’s Journey Through Child Loss". They vulnerably share with us how they pulled through difficult times. Orde...

This week we explain that it's normal for kids to try and individuate from their parents. We discuss that while it can be scary for kids to question their beliefs, it can also be a time to strengthen and build connection. Get in in ...

TRIGER WARNING: If you or someone you know is experiencing suicidal ideation or a mental health crisis please call 988 or go immediately to the emergency room. This week we have a guest who shares an incredibly vulnerable and...

TRIGER WARNING: If you or someone you know is experiencing suicidal ideation or a mental health crisis please call 988 or go immediately to the emergency room. This week we discuss why silence about suicide can be harmful. We...

TRIGER WARNING: If you or someone you know is experiencing suicidal ideation or a mental health crisis please call 988 or go immediately to the emergency room. This week we discuss the importance of talking to kids about suic...

This week we discuss the importance of normalizing uncomfortable to big topics with our teens that might be hard to talk about. We also talk about the importance of staying calm and what to do if you notice signs of suicidal ideation. ...

This week we explain the natural development process of teens gaining autonomy from their parents and what parents can do to cope with that. We discuss the importance of continuing to develop a good relationship while also exploring ways to bui...

This week we discuss the importance of helping teens to know how to advocate for themselves and avoid situations with adults they are uncomfortable with. We also explain various reasons why teens might be reluctant to say no to an adult. <...

This week we break down the difference between sacrificing for your kids and sacrificing everything for your kids. We discuss why self-care is so important and what it can look like. Book title of the reference Liz made:&nb...

This week we are excited to have a live coaching session! We welcome Melissa and Selina and Jeremiah coach her through the difficulty she experiences with her daughters impulsivity. Interested in being coached on our show? Get in in...

This week we wrap up our book review on "The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness", by Jonathan Haidt. We discuss the various collective actions he recommends and what we agree and dis...

This week we continue with our review of the book "The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness", by Jonathan Haidt. We explain how boys are adversely affected from being immersed in the o...

This week we continue our review of the book "The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness", by Jonathan Haidt. We break down why cell phones and social media are so dangerous to young tee...

This week we begin our review of the book "The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness", by Jonathan Haidt. We explore a key highlight from the book of over-protecting our kids in the phy...

This week we explain what can happen when we over-protect our kids. We discuss the need to allow our kids to make mistakes when safety isn't an issue or irreversible damage can done.  References: Fight The New Drug:...

This week we wrap up our three-part series on self-confidence in teens. We delve into why rejection is so hard for teens and adolescence and how we can help them overcome it. Get in in contact with Jeremiah and Selina today for a fr...

This week we explore the importance of kids and teens finding there own self-worth rather than deriving it from friends or external sources. We discuss the importance of modeling self-confidence to kids as well as allowing them to explore their...

This week we begin a multi-part series on self-worth in teens. Today's focus is on where self-confidence comes from and how we can help teens and young kids develop their own sense of self worth. Get in in contact with Jeremiah and ...

This week we explain what emotional intelligence is and how it impacts us throughout the lifespan. We give you tips for helping kids and teens develop the skills and well as learn empathy. References: 

This week we discuss coping skills in a crisis, both individually for teens or a family crisis. We explain warning signs to look for as well as creating emotional safety. Contact Jeremiah and Selina today for a free life-coaching co...

New episode dropping soon!