TRIGER WARNING: If you or someone you know is experiencing suicidal ideation or a mental health crisis please call 988 or go immediately to the emergency room. This week we discuss why silence about suicide can be harmful. We...

TRIGER WARNING: If you or someone you know is experiencing suicidal ideation or a mental health crisis please call 988 or go immediately to the emergency room. This week we discuss the importance of talking to kids about suic...

This week we discuss the importance of normalizing uncomfortable to big topics with our teens that might be hard to talk about. We also talk about the importance of staying calm and what to do if you notice signs of suicidal ideation. ...

This week we explain the natural development process of teens gaining autonomy from their parents and what parents can do to cope with that. We discuss the importance of continuing to develop a good relationship while also exploring ways to bui...

This week we discuss the importance of helping teens to know how to advocate for themselves and avoid situations with adults they are uncomfortable with. We also explain various reasons why teens might be reluctant to say no to an adult. <...

This week we break down the difference between sacrificing for your kids and sacrificing everything for your kids. We discuss why self-care is so important and what it can look like. Book title of the reference Liz made:&nb...

This week we are excited to have a live coaching session! We welcome Melissa and Selina and Jeremiah coach her through the difficulty she experiences with her daughters impulsivity. Interested in being coached on our show? Get in in...

This week we wrap up our book review on "The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness", by Jonathan Haidt. We discuss the various collective actions he recommends and what we agree and dis...

This week we continue with our review of the book "The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness", by Jonathan Haidt. We explain how boys are adversely affected from being immersed in the o...

This week we continue our review of the book "The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness", by Jonathan Haidt. We break down why cell phones and social media are so dangerous to young tee...

This week we begin our review of the book "The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness", by Jonathan Haidt. We explore a key highlight from the book of over-protecting our kids in the phy...

This week we explain what can happen when we over-protect our kids. We discuss the need to allow our kids to make mistakes when safety isn't an issue or irreversible damage can done.  References: Fight The New Drug:...

This week we wrap up our three-part series on self-confidence in teens. We delve into why rejection is so hard for teens and adolescence and how we can help them overcome it. Get in in contact with Jeremiah and Selina today for a fr...

This week we explore the importance of kids and teens finding there own self-worth rather than deriving it from friends or external sources. We discuss the importance of modeling self-confidence to kids as well as allowing them to explore their...

This week we begin a multi-part series on self-worth in teens. Today's focus is on where self-confidence comes from and how we can help teens and young kids develop their own sense of self worth. Get in in contact with Jeremiah and ...

This week we explain what emotional intelligence is and how it impacts us throughout the lifespan. We give you tips for helping kids and teens develop the skills and well as learn empathy. References: 

This week we discuss coping skills in a crisis, both individually for teens or a family crisis. We explain warning signs to look for as well as creating emotional safety. Contact Jeremiah and Selina today for a free life-coaching co...

New episode dropping soon! 

This week we explain the importance of avoiding shame in kids. We explain how parents can inadvertently cause shame as well as how they can help increase belonging and self-confidence. Get in contact with Jeremiah or Selina for a fr...

This week we explore why kids and teens lie as well as how to handle it. We offer tips for building connection as well as looking for an underlying symptom. Get in Contact with Jeremiah and Selina for a free coaching consultation!&n...

This week we explore how we can help teens and kids through the grief process. We define different ways kids can experience grief and when to seek outside help. Get in Contact with Jeremiah and Selina for a free coaching consultatio...

This week we discuss the importance of giving kids gradual freedoms to gain independence. We explain peer influence and why building connections are so important. Contact Jeremiah and Selina for a free coaching consultati...

This week we discuss how listening to your kids builds connection and why it can be so powerful for them and for you. We also give you tips on how to to listen well. Contact Jeremiah and Selina for a free coaching consult...

This week we explain how we can use conflict as a learning moment and help build connection when disagreements arise. Selina also provides a real-time coaching session for a conflict I have with my daughter. To get in con...

This week we discuss why kids thrive when parents maintain their connection throughout the stages of life. We give you ideas for maintaining the relationship as well as why it's good for kids to see healthy conflict resolution.