Mental Health Matters
Talking mental health! Each week we break down different aspects of life and how to cope. Tune in each Thursday.
Mental Health Matters
Sleep Disorders
•
Liz Lange
This week Dr. Burton and I talk about common sleep disorders and why it's important to investigate if you feel tired all the times. I also share my story with a sleep disorder and we talk about sleep hygiene.
References:
- https://podcasts.apple.com/us/podcast/huberman-lab/id1545953110
- Matthew Walker https://www.sleepdiplomat.com/
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Our email: mentalhealthpod21@gmail.com