Mental Health Matters

Sleep Disorders

October 05, 2023 Liz Lange
Sleep Disorders
Mental Health Matters
More Info
Mental Health Matters
Sleep Disorders
Oct 05, 2023
Liz Lange

This week Dr. Burton and I talk about common sleep disorders and why it's important to investigate if you feel tired all the times. I also share my story with a sleep disorder and we talk about sleep hygiene. 

References:

  •  https://podcasts.apple.com/us/podcast/huberman-lab/id1545953110
  • Matthew Walker https://www.sleepdiplomat.com/ 


Music by AudioLounge  - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ

Our email: mentalhealthpod21@gmail.com

Show Notes

This week Dr. Burton and I talk about common sleep disorders and why it's important to investigate if you feel tired all the times. I also share my story with a sleep disorder and we talk about sleep hygiene. 

References:

  •  https://podcasts.apple.com/us/podcast/huberman-lab/id1545953110
  • Matthew Walker https://www.sleepdiplomat.com/ 


Music by AudioLounge  - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ

Our email: mentalhealthpod21@gmail.com