Mental Health Matters
Talking mental health! Each week we break down different aspects of life and how to cope. Tune in each Thursday.
Mental Health Matters
Holiday Survival Guide
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Liz Lange
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This week Dr. Burton and I talk about how to set boundaries around the holidays and the importance of planning. We also talk about the importance of saying "no" during the busy holiday season.
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Wellness that fits real life! A podcast for women who care about their health.
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(Cont.) Holiday Survival Guide