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Mental Health Matters

Self Boundaries

January 16, 2024 Liz Lange
Self Boundaries
Mental Health Matters
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Mental Health Matters
Self Boundaries
Jan 16, 2024
Liz Lange

This week Dr. Burton and I talk about setting boundaries for yourself. I explain what a self boundary is and Dr. Burton explains the role dopamine plays in terms of breaking boundaries. 

References: 

  • What Alcohol Does to Your Body, Brain & Health | Huberman Lab Podcast #86 - https://www.youtube.com/watch?v=DkS1pkKpILY 
  •  Dopamine Nation: Finding Balance in the Age of Indulgence by Dr. Anna Lembke  


Music by AudioLounge  - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ   

Our email: mentalhealthpod21@gmail.com

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Show Notes

This week Dr. Burton and I talk about setting boundaries for yourself. I explain what a self boundary is and Dr. Burton explains the role dopamine plays in terms of breaking boundaries. 

References: 

  • What Alcohol Does to Your Body, Brain & Health | Huberman Lab Podcast #86 - https://www.youtube.com/watch?v=DkS1pkKpILY 
  •  Dopamine Nation: Finding Balance in the Age of Indulgence by Dr. Anna Lembke  


Music by AudioLounge  - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ   

Our email: mentalhealthpod21@gmail.com