Why Anger

This week Dr. Burton and I talk about why we feel emotions and why anger is a valid and important emotion. We also talk about coping with anger. 

References: 

• Andrew Huberman  Dr. Lisa Feldman Barrett: How to Understand Emotions | Huberman Lab Podcast:   https://www.youtube.com/watch?v=FeRgqJVALMQ
• Paul Ekman, Atlas of Emotion:   https://www.paulekman.com/blog/introducing-atlas-emotions/
• John Gottman's Emotion Coaching: https://www.gottman.com/product/emotion-coaching-the-heart-of-parenting-online/ 

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Our email: mentalhealthpod21@gmail.com