The Human Betterment Project
Six Degrees of Pod is now.....The Human Betterment Project. After much consideration, I have decided to rebrand Six Degrees of Pod into The Human Betterment Project. At The Human Betterment Project we will continue to interview interesting and inspiring people that are connected to each other through the 6 degrees of separation idea, but we will also be expanding to take the lessons learned from these interviews and other researched topics, to give presentations on improving what it means to be a better human; physically, mentally, emotionally, relationally, productively, and more. And the host will be self experimenting with some of these techniques and lessons and giving reports and updates on the effectiveness of these lessons.
The Human Betterment Project
The Human Betterment Project - The Pillar of Physical Fitness
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Seth
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Episode 10
In this Episode we tackle what it means to be physically fit at The Human Betterment Project.
How do we define physical fitness?
Why should we aspire to fitness?
What are the benefits?
And how are we going to attempt to achieve it.
the fitness levels discussed can be found at
http://www.tacomastrength.com/downloads/07152012-spartan-level-standards.pdf
and
http://www.tacomastrength.com/downloads/07152012-ninja-level-standards.pdf
The Whoop fitness tracker discussed can be found at whoop.com