
The Human Betterment Project
Six Degrees of Pod is now.....The Human Betterment Project. After much consideration, I have decided to rebrand Six Degrees of Pod into The Human Betterment Project. At The Human Betterment Project we will continue to interview interesting and inspiring people that are connected to each other through the 6 degrees of separation idea, but we will also be expanding to take the lessons learned from these interviews and other researched topics, to give presentations on improving what it means to be a better human; physically, mentally, emotionally, relationally, productively, and more. And the host will be self experimenting with some of these techniques and lessons and giving reports and updates on the effectiveness of these lessons.
Episodes
24 episodes
Using Box breathing after a Rib Injury and for Anxiety and Stress Control!
In this episode I go over Box Breathing and how it helped me recover after a recent injury where I thought I may have broken my ribs. I go over what the injury was, why my doctor recommended Box Breathing to me for recovery, how it...
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15:39

Why I Run...It's not why you think.
In this video I go over why I runDo I do it for health?for Community?For Weight loss?No! watch to find out why I dedicate time to running. It's probably not why you think.The Human Betterment Project is searching for...
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5:47

I quit caffeine for 30 days!!! Will I ever go back?
In this video I go over my 30 day challenge to quit caffeine.why I gave it up?How it went.The difficulties and benefitsAnd where I go from here. The Human Betterment Project is searching for the the best ways people...
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14:11

Three Tips I used for better sleep and you can too!!!
In this video, I’ll show you three tips for better sleep that I have used and you can too. Every person trying to improve themselves in any aspect needs to understand how to sleep is a crucial pillar if not the foundation of all improvements. H...
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7:23

How to build good habits and DESTROY bad ones!
Habits! every one has them, they come in all forms good and bad.Do you want to build good habits? learn to discipline yourself to be better about your physical health, your financial decisions, maybe even your mental health.Do y...
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27:49

How to build mental toughness! 10 challenges from David Goggins.
David Goggins, Navy Seal, former world record holder for number of pullups in a 24 hours period (4,030), absolute boss of a distance runner, motivational speaker and author of “can’t hurt me”.Jocko Willnick, Navy Seal, author of Extreme...
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Episode 17
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26:42

Are you Sus about yourself? Imposter Syndrome, what is it? Guest Starring Blaise the Cat.
In this video we talk about imposter syndrome.What is it?What are the signs?And how is it sabotaging your personal betterment if you have it.You are NOT the Imposter!Hey - Join me on Yotta using my re...
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Episode 16
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31:56

Sleep or Die!! Why you aren't sleeping enough or correctly. How to get better sleep.
In this episode we talk about the book, "Why we sleep: Unlocking the power of sleep and dreams" by Dr. Matthew Walker. This video discusses why sleep is important, how you are not getting enough. and tips on how to improve your sleep.So...
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Episode 15
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53:26

Prime Day Review, Kindle Reader for Productivity
In this episode I review a prime day haul of studio upgrades and the kindle reader and how it can help you read more books to increase your knowledge and be more productive while doing so.Hey - Join me on Yotta using my referral code SE...
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11:41

Yotta: Making Saving money fun, and possibly win 10 million dollars.
In this video I talk about Yotta, a savings account that makes saving fun and rewarding by offering a lottery system based on how much you save. The more you save the more entries you get to win up to 10 million dollars. A Very cool and fun way...
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Episode 15
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5:44

Rich Dad, Poor Dad: A Breakdown of a 20 year old classic.....also an unexpected heatwave.
In this episode I break down the 20th anniversary edition of the extremely popular finance book "Rich Dad, Poor Dad" by Robert T. Kiyosaki. We break down Robert's lessons and how they can apply to us and our pursuit of financial i...
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Episode 14
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1:19:17

Taking Control of your time! Giving your time a purpose and a goal.
Time! The most finite and valuable resource we will ever have. How do we use this time, how do we make it productive and meaningful?In this episode we talk about time management and planning your days for maximum s...
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Episode 13
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24:38

Is everyone faking Financial Success? Or is there a secret we don't know?
One Tesla, Two Tesla, so many Tesla cars in such a small amount of time in a single day. Not just Tesla, but Mercedes, BMW, huge houses, remodels, electronics and Giant TVs. How are Americans paying for all these expensive things? Are all these...
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Episode 12
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18:05

FiRe - Financial Independence Pillar: Dave Ramsey vs. Graham Stephan
In this episode we talk about Financial Independence and Retire Early Philosophy and why its a part of the Human Better Project Pillars. Are you sick of struggling, wish you could devote time to your passions and interests even if they...
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Episode 11
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38:37

The Human Betterment Project - The Pillar of Physical Fitness
In this Episode we tackle what it means to be physically fit at The Human Betterment Project. How do we define physical fitness?Why should we aspire to fitness?What are the benefits?And how are we goin...
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Episode 10
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35:35

Presenting the Human Betterment Project
Six Degrees of Pod is now.....The Human Betterment Project.After much consideration, I have decided to rebrand Six Degrees of Pod into The Human Betterment Project. At The Human Betterment Project we will continue to interview int...
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Episode 9
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3:16

episode 8 - defeat grief and uncertainty, living life intentionally with plus one good w/ ross murker
Ross Murker is the creator of the plus one good system. After suffering the tragic death of his wife he founded a system, the plus one good system, to reclaim his life and purpose through a small set of achievable goals and systems that helped ...
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Episode 8
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1:14:52

Episode 7 - A Retrospective on 6 Podcasting Episodes. The Growth and Future of the show.
In this episode I go over the history of starting the show, the growing pains and lessons learned, and the first 6 episodes. The Music studio mentioned is Boomhouse Studios in Bremerton, WA. Their website is http://www.boomhousestu...
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Episode 7
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41:44

Episode 6 - Real-Time Data driven Democracy and Public Health, vote in a digital world w/J.J. Zettle
J.J. Zettle is a Technologist and Real-Time data analyst based in the Pacific Northwest who wants to apply the lessons he has learned as a real-time data professional to solving the issues present in voting procedures in a modern digital world ...
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Episode 6
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2:08:54

Episode 5 - From Military to Shark Adventures in SCUBA with Spencer Hill
Spencer Hill is a retired U.S. Army Veteran who after retirement and a 17 year hiatus rediscover his joy of SCUBA. Since then he become a certified master diver and instructor. He hopes to educate people on the world of SCUBA at all levels and ...
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Episode 5
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1:11:42

Episode 4 - From Journalism to Roaming the National Parks with Park Ranger Kelsey Johnson
Kelsey Johnson is a National Park Ranger who has blended their passion for journalism, photography, and the outdoors into a career with the National Park Services. Join us as we talk about her Journey from Journalism student to Park Ranger and ...
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Episode 4
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1:15:11

Episode 3 - Fitness, Diet, Business and Balance with Entrepreneur Jason Lonsberry
Jason Lonsberry is a Certified Personal Trainer, Crossfit Gym Owner, multi-business Entrepreneur and currently the co-founder/CEO of Apex Ammunition. You can find more information on Apex Ammunition and their Tungsten Super Shot hu...
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Episode 3
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1:08:23

Episode 2 - Hollywood in Austin, Texas with Actress/Writer/Producer Janet Travis
Janet Travis is an Austin, Texas based Producer/Writer/Actor with Maenad Productions, a female-led production company specializing in telling the stories of strong women. Check out her filmography at https://www.imdb.com/name/nm547...
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Episode 2
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45:32
