
The Human Betterment Project
Six Degrees of Pod is now.....The Human Betterment Project. After much consideration, I have decided to rebrand Six Degrees of Pod into The Human Betterment Project. At The Human Betterment Project we will continue to interview interesting and inspiring people that are connected to each other through the 6 degrees of separation idea, but we will also be expanding to take the lessons learned from these interviews and other researched topics, to give presentations on improving what it means to be a better human; physically, mentally, emotionally, relationally, productively, and more. And the host will be self experimenting with some of these techniques and lessons and giving reports and updates on the effectiveness of these lessons.
Podcasting since 2021 • 24 episodes
The Human Betterment Project
Latest Episodes
Using Box breathing after a Rib Injury and for Anxiety and Stress Control!
In this episode I go over Box Breathing and how it helped me recover after a recent injury where I thought I may have broken my ribs. I go over what the injury was, why my doctor recommended Box Breathing to me for recovery, how it...
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15:39

Why I Run...It's not why you think.
In this video I go over why I runDo I do it for health?for Community?For Weight loss?No! watch to find out why I dedicate time to running. It's probably not why you think.The Human Betterment Project is searching for...
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5:47

I quit caffeine for 30 days!!! Will I ever go back?
In this video I go over my 30 day challenge to quit caffeine.why I gave it up?How it went.The difficulties and benefitsAnd where I go from here. The Human Betterment Project is searching for the the best ways people...
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14:11

Three Tips I used for better sleep and you can too!!!
In this video, I’ll show you three tips for better sleep that I have used and you can too. Every person trying to improve themselves in any aspect needs to understand how to sleep is a crucial pillar if not the foundation of all improvements. H...
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7:23
