The Human Betterment Project
Six Degrees of Pod is now.....The Human Betterment Project. After much consideration, I have decided to rebrand Six Degrees of Pod into The Human Betterment Project. At The Human Betterment Project we will continue to interview interesting and inspiring people that are connected to each other through the 6 degrees of separation idea, but we will also be expanding to take the lessons learned from these interviews and other researched topics, to give presentations on improving what it means to be a better human; physically, mentally, emotionally, relationally, productively, and more. And the host will be self experimenting with some of these techniques and lessons and giving reports and updates on the effectiveness of these lessons.
The Human Betterment Project
Sleep or Die!! Why you aren't sleeping enough or correctly. How to get better sleep.
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Seth
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Episode 15
In this episode we talk about the book, "Why we sleep: Unlocking the power of sleep and dreams" by Dr. Matthew Walker. This video discusses why sleep is important, how you are not getting enough. and tips on how to improve your sleep.
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Chilisleep System
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