How to build mental toughness! 10 challenges from David Goggins. Artwork

The Human Betterment Project

Six Degrees of Pod is now.....The Human Betterment Project. After much consideration, I have decided to rebrand Six Degrees of Pod into The Human Betterment Project. At The Human Betterment Project we will continue to interview interesting and inspiring people that are connected to each other through the 6 degrees of separation idea, but we will also be expanding to take the lessons learned from these interviews and other researched topics, to give presentations on improving what it means to be a better human; physically, mentally, emotionally, relationally, productively, and more. And the host will be self experimenting with some of these techniques and lessons and giving reports and updates on the effectiveness of these lessons.

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The Human Betterment Project

How to build mental toughness! 10 challenges from David Goggins.

July 21, 2021 • Seth • Episode 17

David Goggins, Navy Seal, former world record holder for number of pullups in a 24 hours period (4,030), absolute boss of a distance runner, motivational speaker and author of “can’t hurt me”.

Jocko Willnick, Navy Seal, author of Extreme Ownership, co-founder of Echelon Front LLC, and management consulting firm, podcast host of The Jocko Podcast, jiujitsu gorilla. Well known for posting pictures of his watch showing he gets up at 4:30 am every day and gets to work destroying his workouts.

Wim Hof, a Dutch extreme athlete noted for his ability to withstand freezing temperatures, holds Guinness world records for farthest swim under ice (188.6 ft). Fastest half marathon barefoot on ice and snow (2 hours, 16 minutes, and 34 seconds). Longest time in direct contact with ice (1 hours, 53 minutes, and 2 seconds). Author of “Becoming the Iceman” book.

Courtney Dauwaulter, extreme ultra marathon runner. In 2017 won the Moab 240, a 238 mile ultra marathon race, in 2 days, 9 hours, 59 minutes. Beating the second place running by over 10 hours.

How are all these people accomplishing such amazing feats? Mental toughness! watch to discover David Goggins 10 challenges to learn how to build mental toughness and crush your goals.

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