Three Tips I used for better sleep and you can too!!! Artwork

The Human Betterment Project

Six Degrees of Pod is now.....The Human Betterment Project. After much consideration, I have decided to rebrand Six Degrees of Pod into The Human Betterment Project. At The Human Betterment Project we will continue to interview interesting and inspiring people that are connected to each other through the 6 degrees of separation idea, but we will also be expanding to take the lessons learned from these interviews and other researched topics, to give presentations on improving what it means to be a better human; physically, mentally, emotionally, relationally, productively, and more. And the host will be self experimenting with some of these techniques and lessons and giving reports and updates on the effectiveness of these lessons.

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The Human Betterment Project

Three Tips I used for better sleep and you can too!!!

August 10, 2021 • Seth

In this video, I’ll show you three tips for better sleep that I have used and you can too. Every person trying to improve themselves in any aspect needs to understand how to sleep is a crucial pillar if not the foundation of all improvements. Here I will give you three tips I have used to improve my sleep and that you can use too.

The Human Betterment Project is searching for the the best ways people can improve themselves in physical, mental, emotional, and financial, and more!

My previous episode reviewing Dr. Walker's book can be found here: https://youtu.be/tXQsLDg6rOM

Here’s what I’m going to cover in this video:

Tip #1 Consistent schedules

Tip #2 Dark Cool Rooms

Tip #3 Caffeine

Here’s what you’ll see in this video:

0:00 Intro
0:23 Neglecting Sleep
0:52 Tip 1 - Consistent Sleep Schedule
1:33 Tip 2 - Cool Dark Room
2:49 Tip 3 - Caffeine Usage
3:40 The Proof of Better Sleep
5:40 My Recommendation and Challenge to you
7:10 Outro

Twitter: @humanbetterment

#bettersleep #tipsforbettersleep #health

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B-Roll used came from https://www.pexels.com/

Thank you for watching! :)