Using Box breathing after a Rib Injury and for Anxiety and Stress Control! Artwork

The Human Betterment Project

Six Degrees of Pod is now.....The Human Betterment Project. After much consideration, I have decided to rebrand Six Degrees of Pod into The Human Betterment Project. At The Human Betterment Project we will continue to interview interesting and inspiring people that are connected to each other through the 6 degrees of separation idea, but we will also be expanding to take the lessons learned from these interviews and other researched topics, to give presentations on improving what it means to be a better human; physically, mentally, emotionally, relationally, productively, and more. And the host will be self experimenting with some of these techniques and lessons and giving reports and updates on the effectiveness of these lessons.

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The Human Betterment Project

Using Box breathing after a Rib Injury and for Anxiety and Stress Control!

October 12, 2021 • Seth

In this episode I go over Box Breathing and how it helped me recover after a recent injury where I thought I may have broken my ribs.

I go over what the injury was, why my doctor recommended Box Breathing to me for recovery, how it helps, and what it is and how to do it.

The Human Betterment Project is searching for the the best ways people can improve themselves in physical, mental, emotional, and financial, and more!

Twitter: @humanbetterment

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