Becoming YOUR Strong
Strong looks different for each of us and it’s time to put focus on our unique journeys that get us there. This space created weekly is for athletes to improve their mindset in order to better navigate challenges that come up in sport and different seasons of life. On this show, we ask the questions that lead to better answers and have the conversations that truly matter.
Podcasting since 2021 • 254 episodes
Becoming YOUR Strong
Latest Episodes
Obese to Elite Athlete
Take a trip with me down memory lane as I talk about my past living at rock bottom and the 3 biggest lessons I have learned that I would share with myself if I was to take the journey again.
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Season 2
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Episode 3
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20:00
Stop Quitting What You Started
By this time, people have started to loose motivation to continue on in the intentions they have set for the new year. In this week's episode, I address this trend with a pointed conversation on how to stop quitting what you started with 3 help...
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Season 2
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Episode 2
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15:07
STRONG as a Mother with Katie Duke
This week we have the privilege of having Katie Duke joining us on the podcast! In this episode we talk about how Katie juggles the different roles of being a mom and owning her PT clinic while training as an elite athlete, the mindset that hel...
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Season 2
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Episode 1
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52:22
2026: The Year of Choosing Me
Today's episode reflects on a year of courage while facing some of my biggest fears yet, and the mindset I am taking into the new year. Walk away with the important questions I am asking myself that will help listeners celebrate, get to know an...
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Season 1
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Episode 52
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26:23
Becoming the First DEKA Elite Triple Crown Champion with Brooklyn Nichols
Today we are joined by Brooklyn Nichols, the woman who recently made history by becoming the first DEKA Elite Triple Crown Champion. Listen in on her journey to get to this massive accomplishment and how she is finding peace in what's next for ...
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Season 1
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Episode 51
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47:15