Becoming YOUR Strong
Strong looks different for each of us and it’s time to put focus on our unique journeys that get us there. This space created weekly is for athletes to improve their mindset in order to better navigate challenges that come up in sport and different seasons of life. On this show, we ask the questions that lead to better answers and have the conversations that truly matter.
Episodes
240 episodes
Coming Back Home to You
On this week's episode, we go back into the archives to listen to steps to take if you are on the journey of coming back home to the most important person in your life - YOU.
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Season 4
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Episode 41
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32:02
Keynote: My "Level Up" Journey
This week I am bringing to some special content to the listeners. Hear the keynote speech I will be giving later this week on how I have been able to level up my life that last few years and the key lessons that have come from the journey. ...
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Season 4
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Episode 40
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23:24
Going from Average to Elite
Today I am taking time to answer a listener question about the key things I did to go from average to an Elite athlete in hybrid racing.
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Season 4
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Episode 39
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34:10
Lessons from a 18.2 Mile Ruck Race
Tune in this week to re-live my Green Beret Ruck race and all the lessons that came about over 18.2 Miles.
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Season 4
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Episode 38
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29:08
Your 2025 DEKA World Championship Guide
Now that the qualification season has officially ended, this week I am diving into how to prepare for the 2025 DEKA World Championships and how to find joy in the build to come.
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Season 4
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Episode 37
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22:25
Dealing with Discomfort
Today's episode I share how I overcame intense feelings of anxiety and discomfort before taking on the DEKA FIT Elite Women's race, along with tips for you to apply during last chance qualifying races this upcoming weekend.
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Season 4
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Episode 36
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23:44
How I Conquered a 12 Mile Ruck Race
This week I go behind the scenes on how I mentally and physically made it through the longest race I have done on foot with 35lbs on my back.To get the exact Rucking Kit I have from Wild Gym, click
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Season 4
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Episode 35
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24:25
Realignment & Becoming Yourself (Again)
This week's episode is a vulnerable one where I share the behind the scenes of work in finding realignment in my life and becoming more of myself again.
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Season 4
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Episode 34
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21:52
Mind Over Muscle
Physical fitness will set the physical limit to what you can achieve; your mental fitness determines on how close you can actually get to that limit. This week we talk about how to seek your full potential and give a guide on mental prep to do ...
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Season 5
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Episode 33
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22:38
What I Wish I Knew When Starting Hybrid Racing
Today I am speaking to the newer athletes embarking on their journey within hybrid racing and the ones with tenure who need to be reminded of what truly matters. Listen to this week's episode where you get my advice on what I wish I knew if I h...
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Season 5
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Episode 32
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20:42
The One-Degree Difference
After an insane weekend of racing at Underdog Fitness, I am sharing race highlights and the number one takeaway that helped me earn all the PR's, World Record, and Elite Qualifying race times.
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Season 5
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Episode 31
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29:16
Chasing Failure
After facing what felt like a massive failure this past weekend, I am sharing how I mentally navigated the moment and made it an experience that will set me up for my greatest success to come.
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Season 5
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Episode 30
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17:08
Fearing Opinions of Others
In this week's podcast we talk about a fear that takes over our lives: what other people think and say about us. Learn how to put this fear to rest and regain your power back.
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Season 5
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Episode 29
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14:14
You'll Never Feel Ready
It is time to stop sitting on the sidelines of your life and take the leap. In this week's episode, I help you overcome the feeling of never being ready by providing you with 3 simple steps to get you taking action.
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Season 5
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Episode 28
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20:46
Mid Year Self Reflection
How are you, really? Can you truly say that you are happy? This week's episode is a chance to pause and reflect on the half of the year that has passed and realign yourself for the rest of the year to come.
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Season 5
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Episode 27
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16:38
Finding Your Identity Outside of Sport
We all come to a moment in our athletic career where we will feel lost and question who we are outside of our sport. Listen to this week's episode where I share tips on how to rediscover who you are and find joy in the journey you are on. ...
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Season 5
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Episode 26
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23:37
3 Distractions of Athlete Happiness
In this week's episode, I am chatting about what is keeping you from finding happiness in your athletic journey and giving action steps to take if you feel lost in what is next for you.
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Season 5
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Episode 25
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17:58
Using Setbacks as Your Comeback with Megan Rowe
This week I am joined by special guest Megan Rowe, multi-time American Ninja Warrior athlete. Her comeback story has inspired the nation and in this episode we are delving into how she used her injury setback as a way to find growth mentally an...
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Season 5
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Episode 24
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47:15
Race Week Prep: Training, Nutrition & Mindset
With some big races coming up this weekend, I am dedicating this week's episode to answering some questions that listener's have on training, nutrition and mindset, and how to navigate those areas successfully during race week.
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Season 5
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Episode 23
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27:59
3 Things Athletes Need to Hear During Race Season
After a weekend of racing my heart out at Underdog Fitness, I am dedicating an episode to sharing what I believe every athlete needs to hear right now while in the thick of race season. Listen to get more on reflection questions to ask yourself...
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15:19
Maintaining Healthy Relationships as a Dedicated Athlete with Dave Warfel
This week I bring special guest Dave Warfel back onto the podcast for a genuine conversation around athletics and relationships. In this episode, we dive into reestablishing connection with your partner when it feels like it has been lost and h...
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Season 5
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Episode 21
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44:52
Dealing with Race Anxiety
We all experience race anxiety at different levels. This week I am brining you behind the scenes of the moments I dealt with this over this past race weekend and how to overcome it in order to perform at your best.
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Season 5
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Episode 20
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21:13
Another Year Around the Sun - Here's What I Learned
It's my birthday week and I am taking the time to share the important life lesson that has made this year one to remember, along with advice on how to overcome feelings of inadequacy when being surrounded by people who are constantly winning.&n...
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Season 5
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Episode 19
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12:56