Becoming YOUR Strong
Strong looks different for each of us and it’s time to put focus on our unique journeys that get us there. This space created weekly is for athletes to improve their mindset in order to better navigate challenges that come up in sport and different seasons of life. On this show, we ask the questions that lead to better answers and have the conversations that truly matter.
Becoming YOUR Strong
Staying An Athlete Through Injury with Katie Garrison
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On this week's episode, I invite on fellow Hybrid Racing Coach and Athlete, Katie Garrison, to share her story and wisdom as she navigates a second ACL reconstruction recovery. We dive into conversations around overcoming the feelings of falling behind, staying disciplined when your season is over, and how to separate your identity from injury and sport.
To contact Katie, send her an email at train@katiegarrisonfitness.com
To work with me via online personal training click here.
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