The Celebration of Fitness Podcast
A fitness oriented conversation between the staff members of Celebration CrossFit. We will dive into every aspect of fitness, sharing our views & methodology to show how we can get you to your fitness goals. Tune in to our discussions about our gym's philosophy on health and fitness; funny stories regarding the day to day goings-on of CCF, its members, and guests; and our programs and upcoming events.
Episodes
36 episodes
Episode 37: Don't Wait Start Today
Episode 36: Don’t Wait, Start Today is now live!In this episode of the Celebration of Fitness Podcast, Matt & Jana talk about if you missed your window or not and why you need to get off the fence and get started. They also dis...
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Season 1
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Episode 36
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34:25
Episode 35: Consistency vs Intensity
Episode 35: Consistency vs Intensity In this episode Matt & Jana talked about how long term change is affected by consistency vs intensity and what is better. They talk about the recovery and sustainabili...
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Season 1
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Episode 35
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40:16
Episode 34: How to Review Your Year
In this episode, Jana & Coach Matt talk about how you can can get ready to do better next year.
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35:34
Episode 33: External Weight vs Bodyweight Movements
In this episode, Matt & Jana talk about the differences of moving external weight vs moving you body and how they are both used in training and for what purposes. They also talk about the Strongman Competition the gym hosted a...
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35:06
Episode 32: Resilience
In this episode Coach Matt & Jana talk about what being resilients mean and how train it in and out of the gym. They also talk about the upcoming Strongman Competition coming up on October 26th here at CCF. If you want t...
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Season 1
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Episode 32
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43:27
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Episode 28: Opportunity Cost
In this episode, Matt & Jana discuss the cost of choosing or not choosing specific training. How does it affect you? How it take you closer to our goals and how does notThey also recap MURPH & talk about our upcoming...
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Season 1
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Episode 28
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48:07
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Episode 27: Are You Doing Too Much?
In this episode, Matt & Jana talk about how to know when you're doing too much. They give examples of clients who actually cut back and made progress and how those positive effects filtered into other parts of their lives. <...
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Season 1
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Episode 27
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47:40
Episode 26: The Scale Does Matter
In this episode Coach Matt & Jana talk about the scale and how it does matter but it doesn't have to cause anxiety. It's just a tool but it can be an effective one when used properly. They also discuss up coming events,...
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Season 1
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Episode 26
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33:39
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Episode 25: Nutrition Coaching Methods
Learn all about how we assess people during their first nutrition appointment and how chose the method best suited to them and their goals.
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Season 1
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Episode 25
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41:22
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Episode 24: We're Back!
We are back with another episode of the podcast. We talk about what's been happening here at the gym and what's coming up soon, the Mock Weightlifting Meet, The Open and Our Own Intramural.
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30:20
Episode 15: Recovery
In this episode Coach Matt & Jana talk about how recovery is the most important part of training. They discuss the different components you need for adequate recovery and how you can make them part of your routine. They also tal...
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30:41
Episode 20: Fitness As A Lifestyle
In this episode we discuss the importance of your hours spent outside of the gym. How what you do with can negatively or positively affect your overall health and fitness? We also give you some tips on what you can do better with yo...
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Season 1
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Episode 20
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36:31
Episode 19: Individual Design
Coach Matt & Jana talk all about our Individual Design programs, how they work and when you need them and how to get started.
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Season 1
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Episode 19
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0:12
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Episode 17: Recapping Your Year
Coach Matt & Jana talk about how to recap your year, dissect your previous year's goals and move forward with a better plan if you didn't hit your goals or how to make new goals if you achieved what you wanted.
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Season 1
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Episode 17
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54:34
Episode 16: Staying on Track Through the Holidays
Matt & Jana are back with another episode all about how to keep on track during the holiday season. They go over some nutrition and movement strategies to keep you from getting derailed this holiday season. They ...
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Season 1
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Episode 16
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45:38
Episode 15: When It's Time For Extra Training
How do you know when it"s time to add extra training? Do you have a specific goal you want to work? In this episode we talk all about when and how to implement training in addition to CrossFit group classes!
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Season 1
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Episode 15
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36:40
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Episode 14: How Do You Address Failure
Find our how Coach Matt & Jana define failure and how they deal with it. They discuss some of their personal experiences, mindset around failure and how they move forward.
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Season 1
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Episode 14
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45:32
Episode 13: Why You Suck ...!
There are some many reasons why you could be struggling. Knowing what they are and how to work on them is a very important step toward improving your weaknesses. Avoid aimlessly training movements that you struggle with and learn how brea...
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Season 1
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Episode 13
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40:14
