The Celebration of Fitness Podcast
A fitness oriented conversation between the staff members of Celebration CrossFit. We will dive into every aspect of fitness, sharing our views & methodology to show how we can get you to your fitness goals. Tune in to our discussions about our gym's philosophy on health and fitness; funny stories regarding the day to day goings-on of CCF, its members, and guests; and our programs and upcoming events.
The Celebration of Fitness Podcast
Episode 13: Why You Suck ...!
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Jana
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Season 1
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Episode 13
There are some many reasons why you could be struggling. Knowing what they are and how to work on them is a very important step toward improving your weaknesses. Avoid aimlessly training movements that you struggle with and learn how break them down into their most basic functions to get the most out of your training.
This episode is sponsored by Sword Performance! http://www.drinksword.com