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The Celebration of Fitness Podcast
A fitness oriented conversation between the staff members of Celebration CrossFit. We will dive into every aspect of fitness, sharing our views & methodology to show how we can get you to your fitness goals. Tune in to our discussions about our gym's philosophy on health and fitness; funny stories regarding the day to day goings-on of CCF, its members, and guests; and our programs and upcoming events.
The Celebration of Fitness Podcast
Episode 15: When It's Time For Extra Training
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Jana
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Season 1
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Episode 15
How do you know when it"s time to add extra training? Do you have a specific goal you want to work? In this episode we talk all about when and how to implement training in addition to CrossFit group classes!