The Celebration of Fitness Podcast
A fitness oriented conversation between the staff members of Celebration CrossFit. We will dive into every aspect of fitness, sharing our views & methodology to show how we can get you to your fitness goals. Tune in to our discussions about our gym's philosophy on health and fitness; funny stories regarding the day to day goings-on of CCF, its members, and guests; and our programs and upcoming events.
The Celebration of Fitness Podcast
Episode 16: Staying on Track Through the Holidays
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Jana
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Season 1
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Episode 16
Matt & Jana are back with another episode all about how to keep on track during the holiday season.
They go over some nutrition and movement strategies to keep you from getting derailed this holiday season.
They also recap the latest happenings at CCF, talk about how the same animals in Brazil make different sounds than in the US, and what Jana's last meal would be!