The Celebration of Fitness Podcast
A fitness oriented conversation between the staff members of Celebration CrossFit. We will dive into every aspect of fitness, sharing our views & methodology to show how we can get you to your fitness goals. Tune in to our discussions about our gym's philosophy on health and fitness; funny stories regarding the day to day goings-on of CCF, its members, and guests; and our programs and upcoming events.
The Celebration of Fitness Podcast
Episode 17: Recapping Your Year
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Jana
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Season 1
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Episode 17
Coach Matt & Jana talk about how to recap your year, dissect your previous year's goals and move forward with a better plan if you didn't hit your goals or how to make new goals if you achieved what you wanted.