The Celebration of Fitness Podcast
A fitness oriented conversation between the staff members of Celebration CrossFit. We will dive into every aspect of fitness, sharing our views & methodology to show how we can get you to your fitness goals. Tune in to our discussions about our gym's philosophy on health and fitness; funny stories regarding the day to day goings-on of CCF, its members, and guests; and our programs and upcoming events.
The Celebration of Fitness Podcast
Episode 20: Fitness As A Lifestyle
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Jana
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Season 1
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Episode 20
In this episode we discuss the importance of your hours spent outside of the gym. How what you do with can negatively or positively affect your overall health and fitness? We also give you some tips on what you can do better with your other 23 hours of the day.