The Celebration of Fitness Podcast
A fitness oriented conversation between the staff members of Celebration CrossFit. We will dive into every aspect of fitness, sharing our views & methodology to show how we can get you to your fitness goals. Tune in to our discussions about our gym's philosophy on health and fitness; funny stories regarding the day to day goings-on of CCF, its members, and guests; and our programs and upcoming events.
The Celebration of Fitness Podcast
Episode 15: Recovery
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Jana
In this episode Coach Matt & Jana talk about how recovery is the most important part of training. They discuss the different components you need for adequate recovery and how you can make them part of your routine. They also talk about their individual recovery methods and strategies.