The Celebration of Fitness Podcast
A fitness oriented conversation between the staff members of Celebration CrossFit. We will dive into every aspect of fitness, sharing our views & methodology to show how we can get you to your fitness goals. Tune in to our discussions about our gym's philosophy on health and fitness; funny stories regarding the day to day goings-on of CCF, its members, and guests; and our programs and upcoming events.
The Celebration of Fitness Podcast
Episode 27: Are You Doing Too Much?
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Jana
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Season 1
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Episode 27
In this episode, Matt & Jana talk about how to know when you're doing too much. They give examples of clients who actually cut back and made progress and how those positive effects filtered into other parts of their lives.
They also recap the past few weeks and talk about MURPH and other upcoming events.