The Celebration of Fitness Podcast
A fitness oriented conversation between the staff members of Celebration CrossFit. We will dive into every aspect of fitness, sharing our views & methodology to show how we can get you to your fitness goals. Tune in to our discussions about our gym's philosophy on health and fitness; funny stories regarding the day to day goings-on of CCF, its members, and guests; and our programs and upcoming events.
The Celebration of Fitness Podcast
Episode 33: External Weight vs Bodyweight Movements
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Jana
In this episode, Matt & Jana talk about the differences of moving external weight vs moving you body and how they are both used in training and for what purposes.
They also talk about the Strongman Competition the gym hosted a few weeks ago and the upcoming Field Day being held this Sunday, November 17th at 8 AM.