Skillful Self Care Basics

Body Aware Living offers practical wellness ideas for managing the ups and downs of life.

Hosted by Margo Rose, author of Body Aware Grieving, A Fitness Trainer's Guide to Caring for Your Health During Sad Times.

Margo Bio/contact info:

Margo Rose is a fitness instructor, podcast host, and author of:
Body Aware Grieving, A Fitness Trainer's Guide To Caring For Your Health During Sad Times

Body Aware Grieving Website: https://bodyawareliving.com/

Body Aware Grieving has been created to help you, or someone you care about, adjust to a loss or big life change. This link is one way to get the book quickly:
https://www.amazon.com/Body-Aware-Grieving-Fitness-Trainers/dp/0692459189

Also available from other vendors including this independent Bookshop organization: https://bookshop.org/books/body-aware-grieving-a-fitness-trainer-s-guide-to-caring-for-your-health-during-sad-times/9780692459188