Body Aware Living Podcast
Welcome to the Body Aware Living podcast hosted by Margo Rose author of: Body Aware Grieving, A Fitness Trainer's Guide To Caring For Your Health During Sad Times. Margo interviews wise and kind guests from around the world who offer practical ways we can get through difficult challenges and celebrate our accomplishments.
Episodes
17 episodes
Green-Yellow-Red: Grieving Widow Learns Powerful Healing Technique from Margo Rose
What if you could honor your grief while still finding ways to feel more empowered? Join me, Margo Rose of Body Aware Living, as I converse with Meriel Wisotsky, a remarkable woman who has navigated life after losing her husband of 44 years.&nb...
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50:29
Body Aware Living: We Can Get Better At Being Ourselves!
Switching from my usual role as host of the Body Aware Living Podcast, in this interview I join Jill Hart as a guest on her You World Order Showcase podcast. Together we explore how our individual preferences aren't just fun – they're a celebra...
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42:52
Lifestyle and Community as Medicine: Darren Moore on Balancing Well-Being and Overcoming Grief
Body Aware Living guest Darren Moore and Margo Rose, both fitness trainers, offer practical wellness tools for healing even during loss and overwhelm. Darren shares about his struggle to balance his work inspiring others while managing the loss...
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36:39
Beyond Survival: Mayer Wisotsky's Unique Advice For Enjoying Life
Prepare to be inspired as we sit down with the dynamic Mayer Wisotsky. Now 90 years old, his zest for life and wisdom shine through as he shares his insights on ways to manage stress and live more joyfully. This episode is...
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30:36
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From Battlefield to Barn: Veterans Find Healing through Horses, Breathwork and Community
Join us for an inspiring interview with Colonel Charlie Jenks, a 28-year military veteran. Colonel Jenks has been recovering from PTSD (Post Traumatic Stress Disorder) and found peace and healing by connecting with horses, practicing breath exe...
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37:38
Looking Ahead: Seeing Your Future Self
What if you could sit down with your favorite teacher or mentor from school and let them know how much they influenced your life for the better? For many thousands of students, that special teacher was Nancy Rubin who taught an innovative class...
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31:54
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Empowered Aging: Skillful Solutions with Carol Marak
This podcast episode explores the unique challenges and joys of older people living on their own. Hosted by Margo Rose with our special guest Carol Marak, this podcast delves into the practical aspects of independent living, from staying...
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22:20
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Power and Wisdom of Women During Mid-Life
Vanessa Nixon, “The Mid-Life Wellness Goddess" and Margo Rose discuss a variety of natural healthy ways to feel and function better even during hormonal changes. Episode "Chapters"0:00 Intro1:51 What do "perimenopause...
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38:08
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The Healing Power of Community, Self-love and Music
Steph Johnson and Margo Rose share uplifting advice about being kind to themselves, supporting homeless people, and how music changed Steph's life and the lives of the people around her.Episode "Chapters"0:00 Intro0:32 Introduci...
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36:43
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The Benefits of Chosen Family
Margo Rose interviews poet and author Mayer Wisotsky who was her father's best friend since childhood. They discuss ways to build relationships even stronger than family, how to create deep intimacy and healing after a traumatic loss.
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31:00
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Skillful Self Care Basics
Body Aware Living offers practical wellness ideas for managing the ups and downs of life.Hosted by Margo Rose, author of Body Aware Grieving, A Fitness Trainer's Guide to Caring for Your Health During Sad Times.Margo Bio...
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36:45
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Walking Through Grief
Episode Description:In this interview, Margo Rose is talking with grief expert, author and licensed psychologist Dr. Mekel Harris. This is the second episode of our podcast. You can hear the first episode here
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34:44
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Uplifting Advice For Finding Joy, Peace and Strength
Melanie Wellard and Margo Rose share uplifting advice about being kind to yourself, finding peace during loss, guidance for couples building a strong relationship, and finding our power as we age.Episode "Chapters"0:00 - Intr...
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38:55
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Grief Support for Self and Loved Ones
In this interview, Margo Rose is talking with grief expert, author, and licensed psychologist Dr. Mekel Harris. This show was originally recorded on the Body Aware Grieving podcast and we are sharing this useful information here on the Body Awa...
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34:06
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Skillful Self Care Basics
Body Aware Living offers practical wellness ideas for managing the ups and downs of life.Hosted by Margo Rose, author of Body Aware Grieving, A Fitness Trainer's Guide to Caring for Your Health During Sad Times.Margo Bio...
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36:45
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