In this interview, Margo Rose is talking with grief expert, author, and licensed psychologist Dr. Mekel Harris. This show was originally recorded on the Body Aware Grieving podcast and we are sharing this useful information here on the Body Aware Living website and podcast.
Topics covered include:
** Mekel’s favorite ways to feel calmer and think more clearly.
**Ways to deal with pain during grief.
** What Dr. Harris learned working with children and families at a cancer facility.
** How to support family and friends who are experiencing loss and grief.
** Using body language to become a better caregiver
Guest Bio/contact info:
Dr. Mekel Harris is a licensed and practicing psychologist, an associate professor with expertise in Child and Family health issues including grief and loss.
She has presented at over 25 national and international psychology conferences in the past five years and has been a TEDx speaker.
Dr. Harris has released her first book, a memoir called: Relaxing into the Pain, My Journey into Grief and Beyond.
Check her out here:
Profile Psychology Today: https://www.psychologytoday.com/us/therapists/mekel-s-harris-bartlett-tn/712566
Margo Bio/contact info:
Would you like more practical wellness ideas?
Body Aware Grieving has been created to help you, or someone you care about, adjust to a loss or big life change. This link is one way to get the book quickly:
Also available from other vendors including this independent Bookshop organization: https://bookshop.org/books/body-aware-grieving-a-fitness-trainer-s-guide-to-caring-for-your-health-during-sad-times/9780692459188