Melanie Wellard and Margo Rose share uplifting advice about being kind to yourself, finding peace during loss, guidance for couples building a strong relationship, and finding our power as we age.
Episode "Chapters"
0:00 - Intro
0:26 - Introducing our guest
4:15 - How it all started
12:52 - Body Aware Grieving Purpose and Responsibility
13:06 - Body Aware Grieving Book
15:06 - Inspiration
17:22 - Helping people who are the mourners
18:22 - What do you offer to help people feel consoled and find that peacefulness
25:16 - What is your message to a couple of any age
29:01 - How can you reach Melanie Wellard
32:48 - Advice from Melanie Wellard
Guest Bio/contact info:
Melanie Wellard is a
Well-being and Personal Development Practitioner. She offers a variety of services as a Celebrant, Psychic Medium, Executive Life Coach, Reiki Master. Chakradance Facilitator, Ecstatic Dance Facilitator.
To book a private or small group session contact Melanie through her website: https://www.melaniewellard.co.uk
YouTube: https://www.youtube.com/channel/UC7Qw7w2VSCFNssS_ESaIuRg
Follow on Instagram : Melanie Wellard (@melanie.wellard)
Follow on Melanie's Facebook page: https://www.facebook.com/MelanieWellard55
Margo Bio/contact info:
Would you like more practical wellness ideas?
Website: www.BodyAwareLiving.com
Body Aware Grieving has been created to help you, or someone you care about, adjust to a loss or big life change. This link is one way to get the book quickly:
https://www.amazon.com/Body-Aware-Grieving-Fitness-Trainers/dp/0692459189
Also available from other vendors including this independent Bookshop organization: https://bookshop.org/books/body-aware-grieving-a-fitness-trainer-s-guide-to-caring-for-your-health-during-sad-times/9780692459188