Stress Blueprint Podcast
Welcome to the Stress Blueprint Podcast! Hosted by Dr. Wendy Garvin Mayo, a doctorate-prepared Nurse Practitioner with over 20 years of healthcare experience, specializing in stress management, emotional intelligence, and mental health. Dr. Garvin Mayo has spent much of her career in oncology, witnessing firsthand the struggles healthcare professionals face. This inspired her to found The Stress Blueprint, the leading Stress Management Coaching and Consulting Firm for Healthcare Professionals, dedicated to helping healthcare workers reduce stress and boost emotional intelligence for a more balanced life.
The Stress Blueprint Podcast will discuss stress management, emotional intelligence, communication, and leadership to cultivate wellness so you can SHAPE Your Life. Dr. Garvin Mayo empowers listeners by offering actionable steps to manage stress, enhance their EQ, master communication, and elevate their leadership. Embrace your ability to Be Your Best, Do Your Best, and Give Your Best while navigating the the world with purpose.
Stress Blueprint Podcast
NWP: What Are the Benefits of Having a Director of Nurse Wellbeing in Your Organization? Wendy with Crystal Morales, MS, BSN, RN
Crystal Morales is the newly appointed Director of Nurse Wellbeing at MedStar Health. As the wellness director she has the privilege of developing and implementing strategies aimed at improving overall health and wellness including mental, emotional and physical aspects.
Crystal has a strong and extensive background in healthcare management, research, operations and education. Most recently she served as the Senior Director of Education in the MedStar Institute for Quality and Safety. In that role she was the acting Program Director for Georgetown’s Executive Master’s in Clinical Quality, Safety and Leadership program. Prior to that Crystal has held various roles at MedStar where she has skillfully led the development and implementation of system-wide strategies for high reliability and patient safety, including the development and implementation of the Care for the Caregiver program, the Patient Communication Consult Service, and an event review process after adverse events.
Crystal is exceptionally passionate about her work and enjoys making connections and working in diverse teams. She is inspired daily by her three daughters as she observes them overcoming obstacles and navigating this thing, we call life. In her spare time, she loves to travel and try new restaurants and foods.
1. Click the link to REGISTER for the Stress Solution Series
2. Download your FREE Mindfulness E-Book at stressblueprint.com/35
3. Follow the Nurse Wellness Podcast on Facebook and Instagram
4. Join the Nurse Wellness Hub on Facebook
5. Email Nurse Wellness Podcast at hello@stressblueprint.com
6. Background music produced by DNMbeats