Stress Blueprint Podcast
Welcome to the Stress Blueprint Podcast! Hosted by Dr. Wendy Garvin Mayo, a doctorate-prepared Nurse Practitioner with over 20 years of healthcare experience, specializing in stress management, emotional intelligence, and mental health. Dr. Garvin Mayo has spent much of her career in oncology, witnessing firsthand the struggles healthcare professionals face. This inspired her to found The Stress Blueprint, the leading Stress Management Coaching and Consulting Firm for Healthcare Professionals, dedicated to helping healthcare workers reduce stress and boost emotional intelligence for a more balanced life.
The Stress Blueprint Podcast will discuss stress management, emotional intelligence, communication, and leadership to cultivate wellness so you can SHAPE Your Life. Dr. Garvin Mayo empowers listeners by offering actionable steps to manage stress, enhance their EQ, master communication, and elevate their leadership. Embrace your ability to Be Your Best, Do Your Best, and Give Your Best while navigating the the world with purpose.
Stress Blueprint Podcast
NWP: What Can 4NPs Collectively Accomplish? Wendy with 4NP Podcast Hosts Oneida, Colleen, Alicia and Christina
During this episode, we converse with the hosts of the 4NP podcast who discuss their individual and collective journey as Nurse Practitioners. Here are Oneida, Colleen, Alicia and Christina. Four women who met in nursing school 17 years ago.They've been through it all: nursing school, work, balancing life, relationships, children, new careers, more education, more new careers and now, this podcast. As nurses they are part of a sisterhood; as friends, we support each other through it all. They've learned the hard way that there isn't much support out there for new nurses/practitioners, so they decided to start this podcast to talk about it. Check out the 4NP Podcast here
1. Click the link to REGISTER for the Stress Solution Series
2. Download your FREE Mindfulness E-Book at stressblueprint.com/35
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4. Join the Nurse Wellness Hub on Facebook
5. Email Nurse Wellness Podcast at hello@stressblueprint.com
6. Background music produced by DNMbeats