NWP: Are You Self Aware? Wendy Garvin Mayo

In this episode we discuss the:

- Correlation between stress management and emotional intelligence (EQ)

- EQ model

- Foundational pillar of EQ

- Benefits of thinking time

- Strategies to become self-aware

Join the conversation by sending comments or questions to hello@stressblueprint.com

1. Click the link to REGISTER  for the next Stress Solution Series

2. Download your FREE Mindfulness E-Book at stressblueprint.com/35

3. Follow the Nurse Wellness Podcast on Facebook and Instagram

4. Join the Nurse Wellness Hub on Facebook  

5. Email Nurse Wellness Podcast at hello@stressblueprint.com

6. Background music produced by DNMbeats