Stress Blueprint Podcast
Welcome to the Stress Blueprint Podcast! Hosted by Dr. Wendy Garvin Mayo, a doctorate-prepared Nurse Practitioner with over 20 years of healthcare experience, specializing in stress management, emotional intelligence, and mental health. Dr. Garvin Mayo has spent much of her career in oncology, witnessing firsthand the struggles healthcare professionals face. This inspired her to found The Stress Blueprint, the leading Stress Management Coaching and Consulting Firm for Healthcare Professionals, dedicated to helping healthcare workers reduce stress and boost emotional intelligence for a more balanced life.
The Stress Blueprint Podcast will discuss stress management, emotional intelligence, communication, and leadership to cultivate wellness so you can SHAPE Your Life. Dr. Garvin Mayo empowers listeners by offering actionable steps to manage stress, enhance their EQ, master communication, and elevate their leadership. Embrace your ability to Be Your Best, Do Your Best, and Give Your Best while navigating the the world with purpose.
Stress Blueprint Podcast
NWP: Are You A Change Agent? Dr. Vanessa Bolling with Wendy
Dr. Vanessa Bolling is a Board- Certified Family Nurse Practitioner with over 12 years of diverse nursing experience who’s expanded her educational reach to serve as an adjunct faculty for the University of Connecticut’s Family Nurse Practitioner program. Dr. Vanessa offers preventative care and chronic disease management services in a city- based primary care office for patients and families across the lifespan.
In response to declining population health over the years, Dr. Vanessa has pivoted her focus from just treating the disease process to unpacking the mindset and behaviors contributing to worsening disease processes. “If you deal with the root, you can change the fruit!” With this principle guiding her practice, she’s witnessed improvement and resolution of many medical conditions.
Her preventative care passion led to the founding of Kingdom Health Connections, a health promotion resource platform used to raise awareness, empowering individuals in “choosing life”, and the basics of maintaining a healthy life- soul, body, and spirit. Through Kingdom Health Connections, the culture of health and wellness is cultivated for the individual, family, and community.
Follow Kingdom Health Connections on Facebook & Instagram @kingdomhealthconnections.
1. Click the link to learn more about the Nurse Wellness Mentorship
2. Download your FREE Mindfulness E-Book at stressblueprint.com/35
3. Follow the Nurse Wellness Podcast on Facebook and Instagram
4. Join the Nurse Wellness Hub on Facebook
5. Email Nurse Wellness Podcast at hello@stressblueprint.com
6. Background music produced by DNMbeats