Latest Episodes

How does alcohol impact IBD?

In this podcast, we explore the relationship between alcohol consumption and IBD. Ashley and Danielle discuss how alcohol is often avoided by individuals with IBD because it can significantly worsen gut symptoms. We highlight the normalization ...

August 29, 2025 • 14:17

Probiotics - The strain names matter

Ashley and Danielle discuss probiotics, emphasizing the importance of a strain specific approach, the need for evidence-based research, and addressing common myths surrounding probiotics. We talk about the role of prebiotics and how important q...

August 26, 2025 • 18:22

New IBD Research - Lancet Plant Based Discussion

In this podcast, we talk about the findings of a recent study published in The Lancet regarding the benefits of a plant-based diet for people with Inflammatory Bowel Disease (IBD). We discuss the significance of including more plant-based foods...

August 08, 2025 • 13:43

Meal Planning

In this episode, Ashley, Danielle and Christa discuss the ways we approach meal planning. We talk about the challenges of balancing busy lives with the need for nutritious meals and share some creative breakfast and dinner ideas. We think havin...

August 01, 2025 • 24:55

Top Things we do to manage our IBD

In this podcast Ashley, Danielle and Christa discuss their personal strategies for managing their IBD. IBD can be overwhelming and unpredictable so we want to share with you the top things we do as patients to keep symptoms and infl...

July 18, 2025 • 37:59

Fan Mail

the episode with Dr. Navidi was so validating!! I have always been told that my labs are good and that I’m in remission, but still felt awful. My Gastroenterologist never thought to look at my mental health until I brought it up one time.

Fredonia, Arizona